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Create: 2022-01-29 Update: 2024-05-08 20:14:02

Гормон из-за которых мы прибавляем в весе.

Щитовидная железа вырабатывает три гормона: Т3, Т4 и кальцитонин. Эти гормоны регулируют обмен веществ, сон, сердечный ритм, рост, развитие мозга и многое другое.

Иногда щитовидная железа не производит достаточно гормонов, что ведет гипотиреозу. Гипотиреоз в свою очередь сопровождается увеличением веса, депрессией, запорами, усталостью, повышенным холестерином и замедленным сердечным ритмом. Причин может быть много, начиная с непереносимостью глютена до неправильного питания и вредных веществ окружающей среды.

Как нормализовать гормональный дисбаланс щитовидной железы?
▪️ Проверьте уровень тиреотропного гормона ( ТТГ), а также Т3 и Т4 и проконсультируйтесь с врачом
▪️ Избегайте потребления сырых овощей и отдайте предпочтение хорошо приготовленной еде
▪️ Потребляйте йодированную соль
▪️ Включите в рацион продукты, богатые цинком, такие как тыквенные семечки
▪️ Рекомендуется потреблять рыбий жир и витамин D.

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Telegram Auto-Delete Messages in Any Chat

Some messages aren’t supposed to last forever. There are some Telegram groups and conversations where it’s best if messages are automatically deleted in a day or a week. Here’s how to auto-delete messages in any Telegram chat. You can enable the auto-delete feature on a per-chat basis. It works for both one-on-one conversations and group chats. Previously, you needed to use the Secret Chat feature to automatically delete messages after a set time. At the time of writing, you can choose to automatically delete messages after a day or a week. Telegram starts the timer once they are sent, not after they are read. This won’t affect the messages that were sent before enabling the feature.

Гормон из-за которых мы прибавляем в весе.

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