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Избавляемся от боли в спине — забираем простые упражнения, которые спасут от зажимов в теле.

Запоминаем:

🤢Скручивание у стены
Встаньте спиной к стене, ноги на ширине плеч. Поверните корпус вправо, затем влево — по 10–15 раз. Отлично разгружает трапецию.

🤢Растяжка плечевой манжеты
Поставьте локоть на стол, наклонитесь к нему, глубоко вдохните. Задержитесь на 5–10 секунд. Повторите по 5 раз на каждую сторону.

🤢Разблокировка грудного отдела
Одной рукой обхватите бицепс и шею, другой тянитесь вверх-вниз — 10–15 движений. Затем меняем руку.

🤢Растяжка с полотенцем
Закиньте полотенце за спину: одной рукой тяните вверх, другой — вниз. Держим 10–15 секунд, меняем руки. По 5 раз на каждую сторону.

🤢Тяга у дверного косяка
Возьмитесь за косяк обеими руками, откиньтесь назад, наклонитесь в сторону. Глубокий вдох — выдох. Сделайте по 5 наклонов в каждую сторону.


Делаем и забываем о болях в теле ❤️

@tehnochat

Техночат
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Избавляемся от боли в спине — забираем простые упражнения, которые спасут от зажимов в теле.

Запоминаем:

🤢Скручивание у стены
Встаньте спиной к стене, ноги на ширине плеч. Поверните корпус вправо, затем влево — по 10–15 раз. Отлично разгружает трапецию.

🤢Растяжка плечевой манжеты
Поставьте локоть на стол, наклонитесь к нему, глубоко вдохните. Задержитесь на 5–10 секунд. Повторите по 5 раз на каждую сторону.

🤢Разблокировка грудного отдела
Одной рукой обхватите бицепс и шею, другой тянитесь вверх-вниз — 10–15 движений. Затем меняем руку.

🤢Растяжка с полотенцем
Закиньте полотенце за спину: одной рукой тяните вверх, другой — вниз. Держим 10–15 секунд, меняем руки. По 5 раз на каждую сторону.

🤢Тяга у дверного косяка
Возьмитесь за косяк обеими руками, откиньтесь назад, наклонитесь в сторону. Глубокий вдох — выдох. Сделайте по 5 наклонов в каждую сторону.


Делаем и забываем о болях в теле ❤️

@tehnochat
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Telegram hopes to raise $1bn with a convertible bond private placement

The super secure UAE-based Telegram messenger service, developed by Russian-born software icon Pavel Durov, is looking to raise $1bn through a bond placement to a limited number of investors from Russia, Europe, Asia and the Middle East, the Kommersant daily reported citing unnamed sources on February 18, 2021.The issue reportedly comprises exchange bonds that could be converted into equity in the messaging service that is currently 100% owned by Durov and his brother Nikolai.Kommersant reports that the price of the conversion would be at a 10% discount to a potential IPO should it happen within five years.The minimum bond placement is said to be set at $50mn, but could be lowered to $10mn. Five-year bonds could carry an annual coupon of 7-8%.

Избавляемся от боли в спине — забираем простые упражнения

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Q: Can I make calls via Telegram?

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