تربیت میوه زندگی | United States America (US)

Create: 2024-05-01 Update: 2024-05-17 04:25:55

#نکته_تربیتی #درس_زندگی

‍والدین باید در مورد وزن فرزندشان احساس مسئولیت کنند. کودکانی که دارای اضافه وزن هستند، ممکن است دچار مشکلات بلندمدت سلامتی شوند و احتمال بیشتری نیز وجود دارد که در آینده قربانی قلدری شوند.

با اینکه بر اساس تحقیقات نباید محدودیتی در رژیم غذایی کودکان ایجاد نمود؛ اما این بدان معنا نیست که والدین نمی‌توانند رژیم غذایی فرزند خود را تغییر دهند. به جز فراهم نمودن غذاهای سالم والدین می‌بایست بر اساس سن کودک مقادیر غذایی او را تعیین نمایند.

همچنین می‌توانید فرزند خود را به آرام خوردن تشویق نمایید تا شانس این را داشته باشند که زمان سیری خود را تشخیص دهند. هیچ‌گاه به فرزند خود نگویید که غذای موجود در بشقاب را تمام کند زیرا این کار او را به پرخوری تشویق می‌کند.

راه دیگر کاهش وزن کودک افزایش تدریجی میزان تمرینات ورزش اوست. مسئله دیگر این است که چگونه می‌توانید میزان دریافت شیرینی‌جات را در کودک خود کاهش دهید، بدون اینکه با این عمل، او را بیشتر مشتاق آنها کرده باشید.

یک راه‌حل احتمالی این است که تنها غذاهای سالم را در قفسه‌های خانه نگهداری کنید؛ ولی اجازه دهید زمان‌هایی که کودک به پارک یا منزل افراد دیگر می‌رود از شیرینی‌جات استفاده کند.

اگر کودک بزرگتر باشد والدین می‌توانند در مورد اهمیت سلامتی با آنها به گفتگو بپردازند. چنانچه فرزند شما با خوردن آرامش می‌یابد، لازم است دلایل بنیادین این پرخوری افراطی را کشف کنید. سعی کنید دریابید چه چیز کودک شما را آزار می‌دهد.

@tarbiytf

تربیت میوه زندگی

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تربیت میوه زندگی

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#نکته_تربیتی #درس_زندگی

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