Рецепты от Татьяны Метельской | United States America (US)

Create: 2025-06-24 Update: 2025-06-27 10:25:19

Чиа пудинг с клубникой 🍓

Становимся лучшей версией себя вместе с нами!

💃Новый «Танцевальный» курс!🔥🥳

🗓 Старт — 30 Июня!🤗
⠀
❗️Абсолютно новые, супер крутые и зажигательные тренировки!🥰
⠀
👉Сейчас действует супер-акция! После старта, как обычно, стоимость будет значительно выше!🚂😎

👉Ознакомиться с полной программой курса, узнать стоимость и оплатить участие можно нажав по ССЫЛКАМ ниже⬇️

ПРОГРАММА КУРСА
СТОИМОСТЬ
ОПЛАТИТЬ УЧАСТИЕ

Буду ждать вас на курсе!❤️

📗Ингредиенты:

🔺Клубника – 250 г
🔺Йогурт греческий 2% – 250 г
🔺Чиа – 20 г
🔺Сахарозаменитель – по вкусу

🍽️Рецепт:

1️⃣ Семена чиа смешать с греческим йогуртом и сахарозаменителем. Хорошо перемешать.

2️⃣ Дать настояться 10-20 минут.

3️⃣ Клубнику помыть и хорошо высушить. Размять вилкой или пробить блендером. По желанию добавить сахарозаменитель.

4️⃣ В глубокую ёмкость выложить слой клубники, затем йогурта, сверху клубнику.

📊КБЖУ на всю порцию: 345 ккал.

Б: 25
Ж: 12
У: 38.5

Приятного аппетита 😋

Рецепты от Татьяны Метельской

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Telegram’s stand out feature is its encryption scheme that keeps messages and media secure in transit. The scheme is known as MTProto and is based on 256-bit AES encryption, RSA encryption, and Diffie-Hellman key exchange. The result of this complicated and technical-sounding jargon? A messaging service that claims to keep your data safe.Why do we say claims? When dealing with security, you always want to leave room for scrutiny, and a few cryptography experts have criticized the system. Overall, any level of encryption is better than none, but a level of discretion should always be observed with any online connected system, even Telegram.

Чиа пудинг с клубникой 🍓

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