Рецепты от Татьяны Метельской | United States America (US)

Create: 2025-06-14 Update: 2025-06-27 01:51:48

Кабачковые блинчики с творогом🥞🍴

🔥Присоединяйтесь к нашим платным и бесплатным проектам👇

НАШИ ПРОЕКТЫ
ПРОГРАММА
СТОИМОСТЬ

📱Бесплатный марафон 21 день (план питания + меню + бот с удобным поиском тренировок)

🥘 Телеграм-канал с рецептами Татьяны Метельской

💬 Чат похудения с единомышленниками

@smartfit_recipes

💡Участвуя в наших платных проектах, вы поддерживаете наши соцсети с бесплатными тренировками и рецептами❤️

📗Ингредиенты:

🔺Кабачок – 100 г
🔺Творог 2% – 100 г
🔺Чеснок – 5 г
🔺Мука рисовая – 20 г
🔺Яйцо – 1 шт.
🔺Соль – по вкусу
🔺Растительное масло – 3 г

🍽️Рецепт:

1️⃣ Кабачок натереть на крупной тёрке и отжать лишнюю влагу. Добавить творог, яйцо, муку, чеснок и соль по вкусу. Все хорошо перемешать.

2️⃣ Жарить на смазанной маслом сковороде с каждой стороны до золотистой корочки под крышкой. Подавать можно с нежирной сметаной или греческим йогуртом.

📊КБЖУ на 100 г: 107 ккал.

Б: 8.4
Ж: 3.4
У: 10.3

Приятного аппетита 😋

Рецепты от Татьяны Метельской

Forwarded from SmartFit | Бесплатные рецепты для похудения

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Рецепты от Татьяны Метельской

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Кабачковые блинчики с творогом🥞🍴

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