Рецепты от Татьяны Метельской | United States America (US)

Create: 2025-05-17 Update: 2025-06-27 06:07:06

Омлет в тортилье🍳

💡Более 1000+ вкусных и полезных рецептов можно будет найти в нашем новом ПРОЕКТЕ (в нашем веб-приложении)😎

❗️СТАРТ – 2 ИЮНЯ!🔥

👉Ознакомиться с полной программой, узнать стоимость и оплатить участие можно нажав по ССЫЛКАМ ниже⬇️

ПРОГРАММА ПРОЕКТА
СТОИМОСТЬ
ОПЛАТИТЬ УЧАСТИЕ

Будем ждать вас!😉

📗Ингредиенты на 1/2 блюда (порция):

🔺Лаваш/тортилья – 50 г
🔺Яйцо – 2 шт.
🔺Сыр – 20 г
🔺Творог зерненый 5% - 60 г
🔺Шампиньоны – 30 г
🔺Помидоры – 40 г
🔺Руккола – 5 г
🔺Соль, специи – по вкусу

🍽Рецепт:

1️⃣ Лаваш/тортилью уложить в форму.

2️⃣ Выложить в форму яйца, творог и перемешать. Посолить, поперчить и добавить туда помидоры и шампиньоны. Сверху посыпать тертым сыром и рукколой.

3️⃣ Запекать в разогретой до 180°С духовке 15-20 минут.

📊КБЖУ на 100 г: 157 ккал.

Б: 11.4
Ж: 6.3
У: 13.6

Приятного аппетита 😋

Рецепты от Татьяны Метельской

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Рецепты от Татьяны Метельской

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How to Create a Custom Theme in Telegram for Desktop and Mobile

Like most instant messaging apps, Telegram helps facilitate communication. Its increasing popularity among social media users can be largely attributed to its enhanced privacy and encryption features. Also, its support for large group chat features has seen the app’s user count grow to 700 million monthly active users. The app has introduced several personalization features to maintain the interests of its users. One of such personalization options available to users is the creation of customized themes. Instead of using the default theme that typically comes with the Telegram app, users can now create theirs. Users can also share the created themes with the public. Here’s how you can create a custom Telegram theme on your desktop or mobile.

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Telegram Updated: 2025-06-27 06:07:06

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