Тамир Шейх Здоровье Фитнес Единоборства | United States America (US)

Create: 2024-05-04 Update: 2024-06-06 02:56:58

Диетолог рассказала, с какими продуктами полезно сочетать шашлык

Шашлык из свинины или баранины не стоит сочетать с картофелем или белым хлебом, потому что это может негативно сказаться на печени.
Чтобы не навредить здоровью, рекомендуется есть шашлык с гранатовым соусом, ткемали или томатным соусом домашнего приготовления. Это позволит ускорить обмен веществ и быстрее переварить даже жирное мясо.
Еще одно правило - есть мясо с овощами и зеленью. Любая зелень помогает перевариванию, «разбавляет» белок, клетчатка способствует перистальтике. Если не любите сырые овощи, приготовьте овощную икру — запеките на углях баклажаны, помидоры, кабачки, перец, лук. Нарежьте помельче, добавьте много зелени и чуть-чуть растительного масла.

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Тамир Шейх Здоровье Фитнес Единоборства

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Тамир Шейх Здоровье Фитнес Единоборства

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Диетолог рассказала

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