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Будьте реалистом в отношении спорта

Стоит понимать, что простые упражнения и тренировки способны держать вас в форме, помочь быть здоровее и энергичнее. Но, например, к марафону таким образом вы не подготовитесь.

Крупные спортивные мероприятия требуют долгой, методичной и изматывающей подготовки.

Поэтому будьте реалистом: короткие пятиминутные тренировки помогут вам стать здоровее, но не сделают из вас профессионального спортсмена

Медик | Студент
Будьте реалистом в отношении спорта

Стоит понимать, что простые упражнения и тренировки способны держать вас в форме, помочь быть здоровее и энергичнее. Но, например, к марафону таким образом вы не подготовитесь.

Крупные спортивные мероприятия требуют долгой, методичной и изматывающей подготовки.

Поэтому будьте реалистом: короткие пятиминутные тренировки помогут вам стать здоровее, но не сделают из вас профессионального спортсмена
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Unlimited members in Telegram group now

Telegram has made it easier for its users to communicate, as it has introduced a feature that allows more than 200,000 users in a group chat. However, if the users in a group chat move past 200,000, it changes into "Broadcast Group", but the feature comes with a restriction. Groups with close to 200k members can be converted to a Broadcast Group that allows unlimited members. Only admins can post in Broadcast Groups, but everyone can read along and participate in group Voice Chats," Telegram added.

Будьте реалистом в отношении спорта

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