Соғлиқни сақлаш вазирлиги | Вакцина – ягона чора! | United States America (US)

Create: 2024-04-23 Update: 2024-06-09 07:50:43

❓Бола неча ёшдан спорт билан шуғулланишни бошлаши керак?

📌 Фарзандлар соғлом ўсиши учун уларнинг тўғри овқатланиши билан бирга, жисмоний фаоллиги муҳим аҳамиятга эга.

👨‍👨‍👧‍👦 Шу боис ота-оналар ўғил-қизлари учун спорт тўгараги танлашда уларнинг ёши, бўйи, жисмоний имкониятлари, хоҳиши ва айниқса, мавжуд касалликларини инобатга олиши зарур.

👬— Хусусан, 3 ёшгача бўлган болалар билан фақат бадантарбия машқлари бажарилади, — дейди Соғлиқни сақлаш вазирлиги бўлим бошлиғи Барно Одилова. — 4-5 ёшли ўғил-қизларни эса аввал гимнастик машғулотларда “тоблаб”, танасини чиниқтириш мақсадга мувофиқ. Сабаби бу ёшдан кейин суякнинг қайишқоқлиги камайиб, бола кўпгина машқларни бажаришга қийналади.

🎾 Инсоннинг асаб тизими асосан 5-6 ёшдан мустаҳкамлана бошлашини инобатга олсак, спорт билан шуғулланиш учун бу палла энг мақбул давр ҳисобланади. Чунки бола бу вақтда мураббий берган вазифаларни бажара оладиган ёшга етади.

🏊 6 яшар боланинг хоҳишига кўра исталган спорт тўгарагига бериш мумкин. Аммо бу даврда улар учун энг фойдалилари — сузиш, бадиий гимнастика ва футбол.

🧍🏻Болаларда кўп учрайдиган сколиоз каби хавфли касалликларни 6-12 ёшгача сузиш, турникда машқлар бажариш ва енгил атлетика ёрдамида даволаш мумкин. Кўриш қобилияти паст ўғил-қизлар эса 9-11 ёшда стол тенниси ва катта теннис билан фаол шуғулланиши лозим.

‼️ Саломатлик учун барча спорт тури фойдали бўлса-да, улардан айримларини маълум даврларда чеклаш мақсадга мувофиқ.

🤼‍♂️ Масалан, танасининг ривожланиши кечикаётган 12-14 ёш оралиғидаги ўғил-қизларга каратэ, таэквондо, дзюдо каби оғриқ берувчи усулларга бой спорт турлари тавсия этилмайди. Акс ҳолда боланинг бўйи ўсмай қолиши мумкин.

🏋🏻 Худди шундай 9-12 ёшда оғир атлетика билан шуғулланиш ҳам маъқул эмас. Чунки бу болага “оғирлик” қилиб, буйраги атрофини ёғ қоплашига олиб келади.

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Соғлиқни сақлаш вазирлиги | Вакцина – ягона чора!

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Telegram auto-delete message, expiring invites, and more

elegram is updating its messaging app with options for auto-deleting messages, expiring invite links, and new unlimited groups, the company shared in a blog post. Much like Signal, Telegram received a burst of new users in the confusion over WhatsApp’s privacy policy and now the company is adopting features that were already part of its competitors’ apps, features which offer more security and privacy. Auto-deleting messages were already possible in Telegram’s encrypted Secret Chats, but this new update for iOS and Android adds the option to make messages disappear in any kind of chat. Auto-delete can be enabled inside of chats, and set to delete either 24 hours or seven days after messages are sent. Auto-delete won’t remove every message though; if a message was sent before the feature was turned on, it’ll stick around. Telegram’s competitors have had similar features: WhatsApp introduced a feature in 2020 and Signal has had disappearing messages since at least 2016.

❓Бола неча ёшдан спорт билан шуғулланишни бошлаши керак?

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