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📣5 способов улучшить настроение, когда грустно

Все мы сталкиваемся со взлетами и падениями. Но мы не должны сдаваться, предаваться хандре или уходить в депрессию.

Вот, что нужно знать при негативных мыслях или депрессии:


😊Признайте то, что вы недовольны и определите вещи, которые беспокоят.

😊Не погружайтесь в негатив и в жалость к себе, а ищите способы выбраться из этого.

😊Избегайте социальных сетей, где у всех гламурная красивая картинка счастливой жизни.

😊Не зацикливайтесь на переживаниях, а сосредоточьтесь на чем-то более нейтральном или положительном.

😊Найдите способ видеть что-то хорошее в жизни, радуясь мелочам.

Act it | psychology | motivation
📣5 способов улучшить настроение, когда грустно

Все мы сталкиваемся со взлетами и падениями. Но мы не должны сдаваться, предаваться хандре или уходить в депрессию.

Вот, что нужно знать при негативных мыслях или депрессии:


😊Признайте то, что вы недовольны и определите вещи, которые беспокоят.

😊Не погружайтесь в негатив и в жалость к себе, а ищите способы выбраться из этого.

😊Избегайте социальных сетей, где у всех гламурная красивая картинка счастливой жизни.

😊Не зацикливайтесь на переживаниях, а сосредоточьтесь на чем-то более нейтральном или положительном.

😊Найдите способ видеть что-то хорошее в жизни, радуясь мелочам.
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Can I mute a Telegram group?

In recent times, Telegram has gained a lot of popularity because of the controversy over WhatsApp’s new privacy policy. In January 2021, Telegram was the most downloaded app worldwide and crossed 500 million monthly active users. And with so many active users on the app, people might get messages in bulk from a group or a channel that can be a little irritating. So to get rid of the same, you can mute groups, chats, and channels on Telegram just like WhatsApp. You can mute notifications for one hour, eight hours, or two days, or you can disable notifications forever.

📣5 способов улучшить настроение

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With Telegram, you can send messages, photos, videos and files of any type (doc, zip, mp3, etc), as well as create groups for up to 200,000 people or channels for broadcasting to unlimited audiences. You can write to your phone contacts and find people by their usernames. As a result, Telegram is like SMS and email combined — and can take care of all your personal or business messaging needs. In addition to this, we support end-to-end encrypted voice calls.

Q: What is Telegram? What do I do here?

Telegram is a messaging app with a focus on speed and security, it’s super-fast, simple and free. You can use Telegram on all your devices at the same time — your messages sync seamlessly across any number of your phones, tablets or computers.

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Telegram is for everyone who wants fast and reliable messaging and calls. Business users and small teams may like the large groups, usernames, desktop apps and powerful file sharing options. You can appoint admins with advanced tools to help these communities prosper in peace. Public groups can be joined by anyone and are powerful platforms for discussions and collecting feedback.In case you're more into pictures, Telegram has animated gif search, a state of the art photo editor, and an open sticker platform (find some cool stickers here or here). What's more, there is no need to worry about disk space on your device. With Telegram's cloud support and cache management options, Telegram can take up nearly zero space on your phone.

Q: How is Telegram different from WhatsApp?

Unlike WhatsApp, Telegram is a cloud-based messenger with seamless sync. As a result, you can access your messages from several devices at once, including tablets and computers, and share an unlimited number of photos, videos and files (doc, zip, mp3, etc.) of up to 2 GB each. And if you don't want to store all that data on your device, you can always keep it in the cloud.Thanks to our multi-data center infrastructure and encryption, Telegram is faster and way more secure. On top of that, Telegram is free and will stay free — no ads, no subscription fees, forever.

Q: Can I make calls via Telegram?

Yes! Voice calls are currently available to users around the world.

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