Диетический салат

Стройняшка | Спорт | Похудение | United States America (US)

Create: 2024-04-17 Update: 2024-06-10 20:43:46

Диетический салат
Пошаговый рецепт приготовления

Баклажан почистить, у паприки долить семена.

Овощи нарезать брусочками.

Паприку и баклажан обжарить на растительном масле до легкой румяности.

Помидор и брынзу нарезать небольшими кубиками.

Зеленый лук и петрушку маленько нарезать.

Нут выложить из банки в дуршлаг и промыть под проточной водой.

Приготовить заправку, смешав соевый соус с пропущенным через чеснокодавилку чесноком и молотым кориандром и лимонным соком.

В подходящий по размеру салатник сложить подготовленные ингредиенты, заправить салат и тщательно перемешать, по вкусу и желанию можно поперчить.

Поставить на часок в холодильник.

Салат очень сытный, вполне подойдет в качестве гарнира.

Приятного аппетита!

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