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جادوگری را در نظر بگیرید که بدنش را قطعه قطعه کرده و هر قطعه را در جایی گذاشته است (دست‌ها در جنوب، بازوها در شرق، پاها در شمال). سپس با نیرویی جادویی فریاد سرمی‌دهد. تمام قطعات به هم می‌پیوندند و بدن کاملی را به وجود می‌آورد.
@sophia_wisdom

مراقبه و ذهن‌آگاهی (مایندفولنس) همین است. معجزه‌ای است که ذهن پراکنده ما را جمع می‌کند تا بتونیم هر لحظه از حیات را زندگی کنیم.

ذهن آگاهی راهی برای رسیدن به تمامیت است.

📚معجزه توجه‌آگاهی، تیک نیات هان
#مدیتیشن #تمامیت

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ما جادوگریم

جادوگری را در نظر بگیرید که بدنش را قطعه قطعه کرده و هر قطعه را در جایی گذاشته است (دست‌ها در جنوب، بازوها در شرق، پاها در شمال). سپس با نیرویی جادویی فریاد سرمی‌دهد. تمام قطعات به هم می‌پیوندند و بدن کاملی را به وجود می‌آورد.
@sophia_wisdom

مراقبه و ذهن‌آگاهی (مایندفولنس) همین است. معجزه‌ای است که ذهن پراکنده ما را جمع می‌کند تا بتونیم هر لحظه از حیات را زندگی کنیم.

ذهن آگاهی راهی برای رسیدن به تمامیت است.

📚معجزه توجه‌آگاهی، تیک نیات هان
#مدیتیشن #تمامیت
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