أطباء حكيمك دليلك | United States America (US)

Create: 2025-06-27 Update: 2025-07-09 22:21:51

#حكيمك_دليلك || ☀️ ~ #سلسلة_أمراض_الصيف

④ جــاء #فصل_الصيف وجاءت معه أشعة #الشمس الحارقة الضارة التي تحمل معها الكثير من الأمراض المزعجة خاصـةً على مستوى #الجلد.

⁉️ يكمـن التعرض لفتراتٍ طويلة للأشعة فوق البنفسجية بحدوث عدة مشاكل جلدية، مـاهي ؟

#الجــواب:

1- حروق شمسية: أحد أضرار أشعة الشمس التي تترك بشرة حمراء متهيجة و مؤلمة تمتد من حروق بسيطة إلى شديدة حسب شدة التعرض.

2- اسمرار لون الجلد واختلاف في لونه بين مناطق الجسم المختلفة.

3- تجاعيد: يعد التعرض المديد لأشعة الشمس لسنوات من العوامل المسؤولة عن التجاعيد في سن الشيخوخة.

4- سرطان الجلد: أكثر أمراض الشمس خطورة حيث تؤدي الاشعة فوق البنفسجية إلى انقسامات شاذة في الخلايا.

5- حساسية الشمس: بعض الأشخاص يحدث لديهم حساسية اتجاه أشعة الشمس تتمثل باحمرار وحكة وطفح وحرقة مكان التعرض.

6- أضرار تجميلية على البشرة: كالتصبغات و الكلف و النمش.

=> يمكن وقاية أنفسنا من هذه الاشعة و لذلك من خلال:
1- تجنب التعرض للشمس لفترات طويلة وخاصةً في أوقات الظهيرة.
2- ارتداء قبعة ونظارات شمسية.
3- وضع واقيات شمسية وتجديدها كل ساعتين.

دمتم بخير 🌸 ❤️

من فريق حكيمك دليلك » د. سلمى الشحف.

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أطباء حكيمك دليلك

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How to Hide a Telegram Chat Without Permanently Deleting It

The easiest way to hide texts from view in Telegram without deleting them is to achieve them, although the process requires a few extra steps to complete. Follow the instructions below to do so on both mobile and PC. Open the Telegram mobile app (Android | iOS) and locate the convo you wish to archive, but don’t tap on it. Long-press it until you see a green checkmark appear next to the contact’s profile picture. A few buttons will show up in the upper-right corner as well. Select the “Archive” icon.On PC, you’ll need to right-click on the conversation on the right side of the display and select the “Archive” option.

#حكيمك_دليلك || ☀️ ~ #سلسلة_أمراض_الصيف

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