SmartFit | Бесплатные рецепты для похудения | United States America (US)

Create: 2025-05-30 Update: 2025-06-27 02:48:15

Куриные кусочки с рисом🍛

💡Становимся лучшей версией себя вместе в нашем новом Летнем ПРОЕКТЕ (1000 классных рецептов + 40 тренировок с Таней + чаты общения и поддержки)😎

❗️СТАРТ – 2 ИЮНЯ!🔥

👉Ознакомиться с полной программой, узнать стоимость и оплатить участие можно нажав по ССЫЛКАМ ниже⬇️

ПРОГРАММА ПРОЕКТА
СТОИМОСТЬ
ОПЛАТИТЬ УЧАСТИЕ

Будем ждать вас!😉

📗Ингредиенты:

🔺Рис – 40 г
🔺Куриное филе – 130 г
🔺Лук – 50 г
🔺Помидоры – 70 г
🔺Масло растительное – 7 г
🔺Французская горчица – 1 ч.л.
🔺Соль, специи – по вкусу

🍽️Рецепт:

1️⃣ Нарезать лук, помидоры и обжарить на небольшом количестве масла на маленьком огне, добавив специи.

2️⃣ Куриную грудку нарезать кусочками и добавить к обжаренному луку и помидорам, посолить, поперчить и добавить горчицу.

3️⃣ Обжаривать курицу с луком и помидорами на среднем огне до готовности курицы.

4️⃣ Отварить рис, посолить по вкусу.

📊КБЖУ на 100 г: 78 ккал.

Б: 11.5
Ж: 2.9
У: 13.2

Приятного аппетита 😋

SmartFit | Бесплатные рецепты для похудения

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SmartFit | Бесплатные рецепты для похудения

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Куриные кусочки с рисом🍛

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