SmartFit | Бесплатные рецепты для похудения | United States America (US)

Create: 2025-05-21 Update: 2025-06-27 02:51:27

Запеканка из консервированного тунца🐟

💡Более 1000+ вкусных и полезных рецептов можно будет найти в нашем новом ПРОЕКТЕ (в нашем веб-приложении)😎

❗️СТАРТ – 2 ИЮНЯ!🔥

👉Ознакомиться с полной программой, узнать стоимость и оплатить участие можно нажав по ССЫЛКАМ ниже⬇️

ПРОГРАММА ПРОЕКТА
СТОИМОСТЬ
ОПЛАТИТЬ УЧАСТИЕ

Будем ждать вас!😉

📗Ингредиенты на 1/2 блюда (порция):

🔺Тунец в собственном соку – 80 г
🔺Яйцо – 1 шт.
🔺Кефир – 50 мл.
🔺Мука рисовая – 50 г
🔺Разрыхлитель – 5 г
🔺Лук – 15 г
🔺Соль, специи – по вкусу

🍽️Рецепт:

1️⃣ Тунец, яйцо, муку и специи смешать между собой. Добавить разрыхлитель, соль и специи. Влить кефир (должна получится консистенция сметаны). Все хорошо перемешать.

2️⃣ Запекать в аэрогриле 20 минут при 180°С либо жарить на сковороде с каждой стороны до золотой корочки. Подавать можно с нежирной сметаной или греческим йогуртом.

📊КБЖУ на 100 г: 148 ккал.

Б: 11.5
Ж: 3.1
У: 18.0

Приятного аппетита 😋

SmartFit | Бесплатные рецепты для похудения

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SmartFit | Бесплатные рецепты для похудения

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