SmartFit | Бесплатные рецепты для похудения | United States America (US)

Create: 2025-05-19 Update: 2025-07-05 15:21:10

Йогуртная запеканка 🍮

💡Более 1000+ вкусных и полезных рецептов можно будет найти в моем новом ПРОЕКТЕ (в веб-приложении)😎

❗️СТАРТ – 2 ИЮНЯ!🔥

👉Ознакомиться с полной программой, узнать стоимость и оплатить участие можно нажав по ССЫЛКАМ ниже⬇️

ПРОГРАММА ПРОЕКТА
СТОИМОСТЬ
ОПЛАТИТЬ УЧАСТИЕ

Буду ждать вас!😉

📗Ингредиенты:

🔺Йогурт греческий – 300 г
🔺Яйцо – 1 шт.
🔺Крахмал – 35 г
🔺Вишня замороженная – 40
🔺Ванилин – 5 г
🔺Сах.зам – по вкусу
🔺Разрыхлитель – по вкусу

🍽 Рецепт:

1️⃣ Яйца взбить венчиком, добавить йогурт. Хорошо перемешать.

2️⃣ Добавить крахмал, сах.зам, ванилин. Еще раз перемешать.

3️⃣ Полученную смесь перелить в форму для запекания. Сверху украсить вишней или другой ягодой.

4️⃣ Выпекать запеканку в духовке при 180 градусах 30-35 минут.

📊КБЖУ на всю порцию: 504 ккал.

Б: 30
Ж: 22
У: 45.5

Приятного аппетита😋

SmartFit | Бесплатные рецепты для похудения

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SmartFit | Бесплатные рецепты для похудения

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Йогуртная запеканка 🍮

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