SmartFit | Бесплатные рецепты для похудения | United States America (US)

Create: 2025-05-06 Update: 2025-06-27 19:33:59

Паста с форелью, креветками и брокколи🦐🥦

💡Ещё больше вкусных и полезных рецептов в нашем новом «ВЕСЕННЕМ МАРАФОНЕ» 🌱💪

❗️СТАРТ – СЕГОДНЯ!🔥

👉Ознакомиться с полной программой курса, узнать стоимость и оплатить участие можно нажав по ССЫЛКАМ ниже⬇️

ПРОГРАММА МАРАФОНА
СТОИМОСТЬ
ОПЛАТИТЬ УЧАСТИЕ

Будем ждать вас на марафоне!😉

📗Ингредиенты на порцию:

🔺Макароны – 50 г
🔺Форель – 60 г
🔺Креветки – 50 г
🔺Брокколи – 80 г
🔺Шампиньоны – 50 г
🔺Сливки 10% – 50 мл.
🔺Соль, специи – по вкусу

🍽️Рецепт:

1️⃣ Брокколи и шампиньоны поджарить на сковороде с солью и специями.

2️⃣ Поджаренные брокколи и шампиньоны взбить блендером с добавлением сливок.

3️⃣ Отварить макароны.

4️⃣ Форель и креветки обжарить на сковороде, к ним выложить полученный соус из брокколи и шампиньонов и добавить спагетти. Все перемешать.

📊КБЖУ на 100 г : 126 ккал.

Б: 10.6
Ж: 4.3
У: 11.5

Приятного аппетита 😋

SmartFit | Бесплатные рецепты для похудения

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SmartFit | Бесплатные рецепты для похудения

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Паста с форелью

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