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SmartFit | Бесплатные рецепты для похудения | United States America (US)
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Поке с тунцом и ананасом🐟🍍

💡Ещё больше вкусных и полезных рецептов в нашем новом «ВЕСЕННЕМ МАРАФОНЕ» 🌱💪

❗️СТАРТ – 5 мая!🔥

👉Ознакомиться с полной программой курса, узнать стоимость и оплатить участие можно нажав по ССЫЛКАМ ниже⬇️

ПРОГРАММА МАРАФОНА
СТОИМОСТЬ
ОПЛАТИТЬ УЧАСТИЕ

Будем ждать вас на марафоне!😉


📗Ингредиенты:

🔺Рис – 50 г
🔺Яйцо – 1 шт.
🔺Ананас – 40 г
🔺Тунец – 50 г
🔺Авокадо – 25 г
🔺Огурец – 25 г
🔺Кукуруза – 25 г
🔺Имбирь – 20 г
🔺Арахис – 10 г
🔺Соевый соус – 40 мл.

🍽Рецепт:

1️⃣ Отварить рис

2️⃣ Тунец, ананас, авокадо, огурец, кукурузу и имбирь выложить на тарелку вокруг риса.

3️⃣ Приготовить яйцо пашот и выложить в центр блюда.

4️⃣ Присыпать арахисом и добавить соевый соус.


📊КБЖУ на всю порцию : 490 ккал.

Б: 28.5
Ж: 16.8
У: 56.9

Приятного аппетита 😋

SmartFit | Бесплатные рецепты для похудения
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Поке с тунцом и ананасом🐟🍍

💡Ещё больше вкусных и полезных рецептов в нашем новом «ВЕСЕННЕМ МАРАФОНЕ» 🌱💪

❗️СТАРТ – 5 мая!🔥

👉Ознакомиться с полной программой курса, узнать стоимость и оплатить участие можно нажав по ССЫЛКАМ ниже⬇️

ПРОГРАММА МАРАФОНА
СТОИМОСТЬ
ОПЛАТИТЬ УЧАСТИЕ

Будем ждать вас на марафоне!😉


📗Ингредиенты:

🔺Рис – 50 г
🔺Яйцо – 1 шт.
🔺Ананас – 40 г
🔺Тунец – 50 г
🔺Авокадо – 25 г
🔺Огурец – 25 г
🔺Кукуруза – 25 г
🔺Имбирь – 20 г
🔺Арахис – 10 г
🔺Соевый соус – 40 мл.

🍽Рецепт:

1️⃣ Отварить рис

2️⃣ Тунец, ананас, авокадо, огурец, кукурузу и имбирь выложить на тарелку вокруг риса.

3️⃣ Приготовить яйцо пашот и выложить в центр блюда.

4️⃣ Присыпать арахисом и добавить соевый соус.


📊КБЖУ на всю порцию : 490 ккал.

Б: 28.5
Ж: 16.8
У: 56.9

Приятного аппетита 😋
hottg.com/smartfit_recipes/20
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SmartFit | Бесплатные рецепты для похудения



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Поке с тунцом и ананасом🐟🍍

SmartFit | Бесплатные рецепты для похудения TG
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