SmartEducation by Tymoshyk Yana | United States America (US)

Create: 2021-06-17 Update: 2024-05-15 19:21:35

Привіт, Smart люди 💙
Пропоную продовжити тему свідомого стресу.

В попередніх дописах👆я писала про те, чому під час пандемії ми почали менше стресувати і це для нас погано.
https://hottg.com/smartedu_by_yana/161

Так як стресу у нас в житті стало менше, відповідно кортизолу (гормону стресу) також менше.

Але це не дуже хороша новина.

‼️Підвищений рівень кортизолу призводить до безсоння, ожиріння, дипресій.

👌Але в помірній кількості він життєво необхідний нашому організму.

⚛️ Його основна задача – адаптувати тіло до умов навколишнього світу, який змінюється:

✅ регулювати рівень глюкози в крові

✅ підтримувати нервову систему

✅ активувати мозкову діяльність

✅ контролювати артеріальний тиск

✅ захищати від інфекцій

✅ забезпечувати організм енергією

У здорової людини найбільша концентрація кортизолу спостерігається зранку.

Саме тому зранку ми повні сил та енергії.

Тому, якщо раптом зранку ви прокидаєтесь безсилими - можливо варто підняти рівень кортизолу одним із цих способів
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SmartEducation by Tymoshyk Yana

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SmartEducation by Tymoshyk Yana

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Telegram Gives Up On Crypto Blockchain Project

Durov said on his Telegram channel today that the two and a half year blockchain and crypto project has been put to sleep. Ironically, after leaving Russia because the government wanted his encryption keys to his social media firm, Durov’s cryptocurrency idea lost steam because of a U.S. court. “The technology we created allowed for an open, free, decentralized exchange of value and ideas. TON had the potential to revolutionize how people store and transfer funds and information,” he wrote on his channel. “Unfortunately, a U.S. court stopped TON from happening.”

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