Create: 2023-03-04 Update: 2024-06-08 00:59:37

#جرعة_طاقة

محمد ليش أول ماالزم الكتاب أنعس 😁😊ليش ؟

أنام وأرجع أنام وماشبعان نوم ولا أني دارس ؟؟💔

#الرياضة_ماكو!!

رياضة بسيطة لمدة 8-10 دقائق باليوم ( هرولة او اي نوع من الرياضة ) حتى تزيد عدد نبضات قلبك ويصير دفع للدم أقوى وأسرع فيتنشط جهاز الدوران الخامل من الكعدة عندك ويدفع الدم إلى أبعد مناطق بالجسم فيتغذى جسمك بالطاقة وتتنشط
يعني يومية حرك روحك تمام يابه

- اشربو الماي إلي غني عن التعريف وادري هواي تغلس على الماء بالشتاء بس خلي اكلك بأختصار إنو جسمك 75% منو عبارة عن ماي فتخيل اذا يصير عندك نقص بالماي شكد حتعطل وظائف بجسمك وانت ما تحس ؟

-واكلك شي إذا مشارب فد لتر على الأقل باليوم لتجيني وتكول محمد ليش يصير عندي خمول، ليش أنام على الكتاب وليش وليش... الخ واضيفلك نقطة مهمة كلش هم سبب من اسباب تساقط الشعر هو عدم شربك للماي بالقدر الكافي وعبال الجو بارد واني ماعطشان لاحبيبي اشرب حتى مجنت عطشان اوك... لأنه أساس صحتك وتركيزك ونشاطك هو الماي...وصلت

فضروري طلاب هاي الأمور تراعوها رحمة لوالديكم وياريت تنطوها للناس خل تستفاد منها+

التنوع بالأكل 🧆🍚🍝🍔🍛🫕

نوع فواكه🍊🍋🍎🍇🥥🍍🥑

خضروات🥬🥒🥦🍉 لحوم 🍗🍢أي

شي ،🍩🍿🍦🍯🫘

وخصوصاً السمك.... كلش راح يفيدكم لأنه كلش غني بالفيتامينات وخصوصاً الأوميكا 3⃣

حتى تحصل فائدة أكبر لجسمك وهيج ماراح تنعس او تتعب فوك كتاب وحيزيد تركيزك وتبقى نشط ان شاء الله ♥️
وتعيشون وتسلمون 😊🌹.
#محمد_عبدالله_كاظم
#سيبويه
https://hottg.com/sibawayh100

سيبويه

hottg.com/sibawayh100/12939

3.1K viewsمحمد عبدالله, Mar 4, 2023 at 02:34

>>Click here to continue<<

سيبويه

Share with your best friend

Telegram announces Anonymous Admins

The cloud-based messaging platform is also adding Anonymous Group Admins feature. As per Telegram, this feature is being introduced for safer protests. As per the Telegram blog post, users can “Toggle Remain Anonymous in Admin rights to enable Batman mode. The anonymized admin will be hidden in the list of group members, and their messages in the chat will be signed with the group name, similar to channel posts.”

#جرعة_طاقة

سيبويه TG
Webview: 12939
Telegram TG Webview: hottg.com/sibawayh100/webview
Telegram TG Channel: سيبويه
Telegram Updated: 2024-06-08 00:59:37

United States America Popular Telegram Group (US)

Telegram Q&A

Q: How does hottg.com work?

Once you've set up a username, you can give people a hottg.com/username link. Opening that link on their phone will automatically fire up their Telegram app and open a chat with you. You can share username links with friends, write them on business cards or put them up on your website.This way people can contact you on Telegram without knowing your phone number.

With Telegram, you can send messages, photos, videos and files of any type (doc, zip, mp3, etc), as well as create groups for up to 200,000 people or channels for broadcasting to unlimited audiences. You can write to your phone contacts and find people by their usernames. As a result, Telegram is like SMS and email combined — and can take care of all your personal or business messaging needs. In addition to this, we support end-to-end encrypted voice calls.

Q: What is Telegram? What do I do here?

Telegram is a messaging app with a focus on speed and security, it’s super-fast, simple and free. You can use Telegram on all your devices at the same time — your messages sync seamlessly across any number of your phones, tablets or computers.

Q: Who is Telegram for?

Telegram is for everyone who wants fast and reliable messaging and calls. Business users and small teams may like the large groups, usernames, desktop apps and powerful file sharing options. You can appoint admins with advanced tools to help these communities prosper in peace. Public groups can be joined by anyone and are powerful platforms for discussions and collecting feedback.In case you're more into pictures, Telegram has animated gif search, a state of the art photo editor, and an open sticker platform (find some cool stickers here or here). What's more, there is no need to worry about disk space on your device. With Telegram's cloud support and cache management options, Telegram can take up nearly zero space on your phone.

Q: How is Telegram different from WhatsApp?

Unlike WhatsApp, Telegram is a cloud-based messenger with seamless sync. As a result, you can access your messages from several devices at once, including tablets and computers, and share an unlimited number of photos, videos and files (doc, zip, mp3, etc.) of up to 2 GB each. And if you don't want to store all that data on your device, you can always keep it in the cloud.Thanks to our multi-data center infrastructure and encryption, Telegram is faster and way more secure. On top of that, Telegram is free and will stay free — no ads, no subscription fees, forever.

Q: Can I make calls via Telegram?

Yes! Voice calls are currently available to users around the world.

Many modern travelers appear to struggle with managing various aspects of their finances simultaneously while abroad, such as banking, budgeting, investing, trading, and saving. It is important to have apps installed on the device that will help you carry out these necessary tasks.

Hot Topic in US