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10 عادت روزانه ساده برای افزایش طول عمر که از همین امروز می‌توانید شروع کنید!

افزایش طول عمر آرزوی دیرینه بشر است و علم ثابت کرده که سبک زندگی سالم، نقش کلیدی در تحقق این آرزو دارد. خوشبختانه، با رعایت چند عادت ساده روزانه، می‌توانید سلامت خود را بهبود بخشید و سال‌های بیشتری با کیفیت زندگی کنید. در این مقاله، ۱۰ عادت مؤثر برای افزایش طول عمر را معرفی می‌کنیم که از همین امروز می‌توانید به روتین روزانه خود اضافه کنید.

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10 عادت روزانه ساده برای افزایش طول عمر که از همین امروز می‌توانید شروع کنید!

افزایش طول عمر آرزوی دیرینه بشر است و علم ثابت کرده که سبک زندگی سالم، نقش کلیدی در تحقق این آرزو دارد. خوشبختانه، با رعایت چند عادت ساده روزانه، می‌توانید سلامت خود را بهبود بخشید و سال‌های بیشتری با کیفیت زندگی کنید. در این مقاله، ۱۰ عادت مؤثر برای افزایش طول عمر را معرفی می‌کنیم که از همین امروز می‌توانید به روتین روزانه خود اضافه کنید.
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Newly uncovered hack campaign in Telegram

The campaign, which security firm Check Point has named Rampant Kitten, comprises two main components, one for Windows and the other for Android. Rampant Kitten’s objective is to steal Telegram messages, passwords, and two-factor authentication codes sent by SMS and then also take screenshots and record sounds within earshot of an infected phone, the researchers said in a post published on Friday.

10 عادت روزانه ساده برای افزایش طول عمر که از همین امروز می‌توانید شروع کنید!

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