Проверено Sektascience | United States America (US)

Create: 2023-06-16 Update: 2025-06-28 21:19:19

🌞 Как правильно использовать SPF

Лето в разгаре, поэтому решили напомнить, как защищать кожу от знойного солнца.

🔆 Следите за УФ-индексом
Пользуйтесь солнцезащитным кремом, если показатель УФ-индекса 3 и выше, эти данные есть в приложении о погоде. И помните, что даже в пасмурный день лучи вредят коже. Многие дерматологи рекомендуют всем использовать SPF в любое время года вне зависимости от УФ-индекса.

🔆 Пользуйтесь средствами широкого спектра защиты
Выбирайте кремы, которые защищают не только от UVB-лучей, провоцирующих солнечные ожоги и рак кожи, но и от UVA-лучей, они приводят к пигментным пятнам, морщинам и дряблости кожи.

Ориентир на упаковке: надписи Broad Spectrum или UVA. Используйте фактор защиты не ниже SPF 30.

🔆 Обновляйте каждые 2 часа, после каждого купания или как вспотели. И не забывайте про уши, шею и губы!

Как наносить крем

⏱ Минимум за 15 минут до выхода на улицу — крему нужно время впитаться

✌🏼Толстым слоем
Запомните правило двух пальцев: выдавленный крем должен покрывать фаланги двух пальцев — такого объёма будет достаточно.

🧴Последним слоем
Сначала — уходовые средства, а санскрин — сверху, в самом конце. Если вы хотите нанести поверх тональную основу, дайте санскрину 5 минут впитаться. Важно: SPF 15 в креме для лица и SPF 30 в санскрине — не суммируются!

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🌞 Как правильно использовать SPF

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