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پژوهشی نشان داده است که داشتن عادات خواب سالم، می‌تواند به شکل قابل توجهی با کاهش خطر حوادث قلبی و عروقی راجعه مرتبط باشد.

مطالعه به صورت آینده نگر بر روی بیش از ۲۱ هزار نفر با بیماری عروق کرونر قلبی و با میانه پیگیری بیش از ۱۱ سال انجام شده است.

این پژوهش نشان داده است که:

خواب کافی بین ۷ تا ۸ ساعت، نداشتن اختلال خواب و یا وجود آن به ندرت و همین طور نداشتن خواب آلودگی مکرر در طول روز، با ۱۲ تا ۲۲ درصد خطر کمتر نارسایی قلبی مرتبط بوده است.
همین طور محققین در این مطالعه به شرکت کنندگان یک "نمره خواب سالم" داده اند. در مقایسه با نمره پایین (۰-۱)، نمره بالا (۴) از نظر بهداشت خواب، با ۱۴٪ خطر کمتر حوادث قلبی و عروقی، ۲۹٪ خطر کمتر نارسایی قلبی، و ۲۸% خطر کمتر سکته مغزی همراه بوده است.

@Scientometric

Scientometrics
پژوهشی نشان داده است که داشتن عادات خواب سالم، می‌تواند به شکل قابل توجهی با کاهش خطر حوادث قلبی و عروقی راجعه مرتبط باشد.

مطالعه به صورت آینده نگر بر روی بیش از ۲۱ هزار نفر با بیماری عروق کرونر قلبی و با میانه پیگیری بیش از ۱۱ سال انجام شده است.

این پژوهش نشان داده است که:

خواب کافی بین ۷ تا ۸ ساعت، نداشتن اختلال خواب و یا وجود آن به ندرت و همین طور نداشتن خواب آلودگی مکرر در طول روز، با ۱۲ تا ۲۲ درصد خطر کمتر نارسایی قلبی مرتبط بوده است.
همین طور محققین در این مطالعه به شرکت کنندگان یک "نمره خواب سالم" داده اند. در مقایسه با نمره پایین (۰-۱)، نمره بالا (۴) از نظر بهداشت خواب، با ۱۴٪ خطر کمتر حوادث قلبی و عروقی، ۲۹٪ خطر کمتر نارسایی قلبی، و ۲۸% خطر کمتر سکته مغزی همراه بوده است.

@Scientometric
OUP Academic
Association of healthy sleep pattern with risk of recurrent cardiovascular events among patients with coronary heart disease
AbstractAims. To examine the association of a healthy sleep pattern with the risk of recurrent cardiovascular events among patients with coronary heart disease
hottg.com/scientometric/6660
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How to Create a Custom Theme in Telegram for Desktop and Mobile

Like most instant messaging apps, Telegram helps facilitate communication. Its increasing popularity among social media users can be largely attributed to its enhanced privacy and encryption features. Also, its support for large group chat features has seen the app’s user count grow to 700 million monthly active users. The app has introduced several personalization features to maintain the interests of its users. One of such personalization options available to users is the creation of customized themes. Instead of using the default theme that typically comes with the Telegram app, users can now create theirs. Users can also share the created themes with the public. Here’s how you can create a custom Telegram theme on your desktop or mobile.

پژوهشی نشان داده است که داشتن عادات خواب سالم، می‌تواند به شکل قابل توجهی با کاهش خطر حوادث قلبی و عروقی راجعه مرتبط باشد.

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