Делюсь с вами упражнением @Шура-док

Create: 2025-05-15 Update: 2025-07-10 15:35:56

Делюсь с вами упражнением, которое отлично помогает переключиться после тяжелого рабочего дня. Все подробности — в видео. Самое сложное — просто начать. Попробуйте!

На самом деле, существует множество упражнений и способов снять напряжение. Грустно видеть, как некоторые люди «разгружаются» вечером с помощью алкоголя, бесконечных сериалов или бесцельного скроллинга соцсетей.

К сожалению, в школе нас не учат работать со стрессом. Поэтому, друзья, все в ваших руках.
Обязательно начните заботиться о своём психологическом здоровье. Начните с простого, например, сделайте эту практику.

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