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Я доктор, который не только слушает и помогает, но и убегает от выгорания в самые дальние уголки планеты. 49 стран за плечами — и это только начало! 🌍

Мой топ стран на сегодняшний день: Перу, Боливия, ЮАР, Португалия.

Но мечты не кончаются! Хочу в Японию, Непал, Австралию и Новую Зеландию, а еще в Исландию — чтобы напомнить себе, насколько мир огромен и прекрасен.

Конечно, путешествия — не единственный мой способ оставаться в ресурсе.

А как у вас обстоят дела с внутренним балансом? Что помогает вам не выгорать и наполняться? Делитесь — вдохновим друг друга! 💙

P.S. Если мечты о дальних странах кажутся недостижимыми — начните с малого. Иногда достаточно просто свернуть с привычной дороги домой.

Рассказать вам, что еще мне помогает не выгорать?

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Я доктор, который не только слушает и помогает, но и убегает от выгорания в самые дальние уголки планеты. 49 стран за плечами — и это только начало! 🌍

Мой топ стран на сегодняшний день: Перу, Боливия, ЮАР, Португалия.

Но мечты не кончаются! Хочу в Японию, Непал, Австралию и Новую Зеландию, а еще в Исландию — чтобы напомнить себе, насколько мир огромен и прекрасен.

Конечно, путешествия — не единственный мой способ оставаться в ресурсе.

А как у вас обстоят дела с внутренним балансом? Что помогает вам не выгорать и наполняться? Делитесь — вдохновим друг друга! 💙

P.S. Если мечты о дальних странах кажутся недостижимыми — начните с малого. Иногда достаточно просто свернуть с привычной дороги домой.

Рассказать вам, что еще мне помогает не выгорать?
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NEWS: Telegram supports Facetime video calls NOW!

Secure video calling is in high demand. As an alternative to Zoom, many people are using end-to-end encrypted apps such as WhatsApp, FaceTime or Signal to speak to friends and family face-to-face since coronavirus lockdowns started to take place across the world. There’s another option—secure communications app Telegram just added video calling to its feature set, available on both iOS and Android. The new feature is also super secure—like Signal and WhatsApp and unlike Zoom (yet), video calls will be end-to-end encrypted.

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