کانال اجرایی مدارس کشور | United States America (US)

Create: 2025-04-04 Update: 2025-04-06 15:39:02

▪️ ‏یک ساعت موبایل قبل از خواب معادل ۲۴ دقیقه خواب کمتر!

▪️یک پژوهش جدید نشان داده «یک ساعت» استفاده از تلفن همراه در تخت‌ خواب، سبب کوتاه‌شدن ۲۴ دقیقه‌ای خواب شبانه می‌شود.

▪️علاوه بر این مشخص شده که در این افراد، احتمال بروز اختلال بی‌خوابی (insomnia) هم ۵۹ درصد افزایش پیدا می‌کند.

▪️این پژوهش در نروژ و روی بیش از ۴۵۰۰۰ دانشجو انجام شده. بخش مهم دیگر یافته‌ها این بوده که «هر نوع» فعالیت با موبایل (شامل اسکرول کردن در شبکه‌های اجتماعی، فیلم دیدن یا بازی‌کردن) سبب بروز این اثرات منفی می‌شود.

▪️ یک پژوهش دیگر که سال گذشته در نیوزیلند انجام شد، نشان داده بود که حدود ۹۵ درصد دانش‌آموزان، پیش از خواب از موبایل استفاده می‌کنند و میانگین زمان استفاده‌شان هم ۴۶ دقیقه است. ضمنا ۱۲ درصد آنها در نیمه‌های شب هم از خواب بیدار می‌شوند و موبایل‌شان را چک می‌کنند!

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کانال اجرایی مدارس کشور

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▪️ ‏یک ساعت موبایل قبل از خواب معادل ۲۴ دقیقه خواب کمتر!

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