آکادمی طرحواره درمانی ایران با مدیریت دکتر عباس شفیعی | United States America (US)

Create: 2025-06-10 Update: 2025-07-01 12:32:45

❎ پست ۲۵: «تاب‌آوری : چگونه بعد از سختی‌ها بلند شویم؟ 💪»

📌تاب‌آوری به معنی سختی نکشیدن نیست، بلکه یعنی توانایی بازگشتن و سازگاری با شرایط سخت، استرس، تراژدی یا شکست. مثل یک کش که کشیده می‌شود ولی پاره نمی‌شود و به حالت اول برمی‌گردد. 🧘♀️

📌ویژگی‌های افراد تاب‌آور:
* ارتباطات قوی: داشتن شبکه حمایتی از خانواده و دوستان.
* نگرش مثبت واقع‌بینانه: پذیرش شرایط سخت، اما باور به توانایی عبور از آن.
* هدفمندی: داشتن اهداف و معنا در زندگی.
* مهارت حل مسئله: توانایی یافتن راه‌حل برای مشکلات.
* مراقبت از خود: توجه به نیازهای جسمی و روانی (خواب، تغذیه، ورزش، تفریح).
* کمک گرفتن: دانستن اینکه چه زمانی باید از دیگران یا متخصص کمک گرفت.
📌خبر خوب: تاب‌آوری یک ویژگی ذاتی نیست، بلکه مهارتی آموختنی است که می‌توان آن را تقویت کرد!
📌سوال ازشما:
فکر می‌کنید کدام‌یک از ویژگی‌های بالا در شما قوی‌تر است و کدام یک نیاز به تقویت بیشتری دارد؟
🌸🌺🌹🌷💐🌼🌻🌸

📌گروه تلگرام: دکتر شفیعی | آکادمی نیولایف

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📌کانال تلگرام آکادمی طرحواره درمانی ایران با مدیریت دکتر عباس شفیعی

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📌پیج اینستاگرام:
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آکادمی طرحواره درمانی ایران با مدیریت دکتر عباس شفیعی

Forwarded from دکتر عباس شفیعی روان شناس و طرحواره درمانگر

دکتر شفیعی| آکادمی نیولایف

دکتر شفیعی | آکادمی نیولایف

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آدرس پیج : newlife_drshafee.ir

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آکادمی طرحواره درمانی ایران با مدیریت دکتر عباس شفیعی

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❎ پست ۲۵: «تاب‌آوری : چگونه بعد از سختی‌ها بلند شویم؟ 💪»

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