آکادمی طرحواره درمانی ایران با مدیریت دکتر عباس شفیعی | United States America (US)

Create: 2025-06-07 Update: 2025-07-05 02:45:29

❎ پست ۲۳: «شفقت به خود (Self-Compassion): با خودتان مهربان باشید ❤️»

📌 وقتی دوست صمیمی‌تان اشتباه می‌کند یا روز بدی دارد، با او چطور رفتار می‌کنید؟ احتمالاً با مهربانی، درک و حمایت.
✨ حالا، وقتی خودتان اشتباه می‌کنید چطور؟ اغلب با سرزنش، انتقاد تند و بی‌رحمی! ("چقدر من احمقم!"، "همیشه خراب می‌کنم!").
📌شفقت به خود یعنی:
* مهربانی با خود (Self-Kindness): درک اینکه اشتباه و رنج، بخشی از انسان بودن است. به جای انتقاد، با خودتان ملایم باشید.
* انسانیت مشترک (Common Humanity): بدانید که تنها نیستید. همه ما نقص داریم و سختی می‌کشیم. این حس انزوا را کم می‌کند.
* ذهن‌آگاهی (Mindfulness): مشاهده افکار و احساسات دردناک بدون قضاوت یا سرکوب. پذیرش واقعیت لحظه.

📌شفقت به خود = ترحم به خود یا ضعف نیست! بلکه منبع قوی تاب‌آوری و انگیزه برای تغییر است.
📌تمرین:
دفعه بعدی که اشتباه کردید، مکث کنید. به جای سرزنش، از خودتان بپرسید: "اگر دوستم این اشتباه را کرده بود، به او چه می‌گفتم؟" حالا همان حرف‌ها را به خودتان بزنید.
📌سوال ازشما:
شما معمولاً بعد از یک اشتباه یا شکست، چه جملاتی به خودتان می‌گویید؟ آیا مهربانانه است؟
🌸🌺🌹🌷💐🌼🌻🌸

گروه تلگرام: دکتر شفیعی | آکادمی نیولایف

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آکادمی طرحواره درمانی ایران با مدیریت دکتر عباس شفیعی

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❎ پست ۲۳: «شفقت به خود (Self-Compassion): با خودتان مهربان باشید ❤️»

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