آکادمی طرحواره درمانی ایران با مدیریت دکتر عباس شفیعی | United States America (US)

Create: 2025-06-01 Update: 2025-07-04 15:07:21

پست ۱۷: «اهمال‌کاری: تنبلی یا چیز دیگر؟»

اهمال‌کاری (به تعویق انداختن کارها) معمولاً تنبلی نیست، بلکه دلایل عمیق‌تری دارد:
* ترس از شکست: (به کمال‌گرایی ربط دارد!) "اگر شروع کنم و خوب نباشه چی؟"
* ترس از موفقیت: "اگر موفق بشم، انتظارات ازم بالا میره."
* احساس طاقت‌فرسا بودن کار: نمی‌دانید از کجا شروع کنید.
* عدم علاقه یا معنا: کار برایتان جذابیت یا اهمیت ندارد.
* مشکل در خویشتن‌داری: (این می‌تواند به طرحواره خویشتن‌داری/خودانضباطی ناکافی مربوط باشد).

راهکار اولیه:
کار بزرگ را به قدم‌های کوچک و قابل مدیریت تقسیم کنید.

سوال از شما :
شما معمولاً چه کارهایی را به تعویق می‌اندازید؟
فکر می‌کنید دلیل اصلی‌اش چیست؟
🌸🌺🌹🌷💐🌼🌻🌸

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آکادمی طرحواره درمانی ایران با مدیریت دکتر عباس شفیعی

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پست ۱۷: «اهمال‌کاری: تنبلی یا چیز دیگر؟»

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