🧠طرحواره درمانی🧠 | United States America (US)

Create: 2025-06-25 Update: 2025-07-03 12:24:41

طرحواره مثل یک پیش بین برای اینکه خودش رو “خوراک بده” و تقویت کنه، کاری می‌کنه که شما ناخودآگاه:

‏1. موقعیت‌هایی رو انتخاب کنید یا به وجود بیارید که باور اون رو تایید کنه.
‏2. اطلاعات رو طوری تفسیر کنید که با اون باور جور دربیاد.

‏مثال تله نقص و شرم:
اگه طرحواره نقص و شرم دارید (باور دارید که ایراد دارید، کافی نیستید یا شرم‌آورید):

‏ ممکنه ناخودآگاه وارد روابطی بشید که در اونجا تحقیر بشید یا مورد انتقاد قرار بگیرید. (انتخاب موقعیت)
‏ ممکنه موفقیت‌هاتون رو نادیده بگیرید و فقط روی اشتباهاتتون تمرکز کنید. (تفسیر اطلاعات)
‏ ممکنه خودتون رو خراب کنید (خودتخریبی) تا ثابت بشه که “همینم که فکر می‌کنم”. (به وجود آوردن موقعیت)

هر بار که این اتفاق میفته، طرحواره میگه: “دیدی؟ حق با من بود!” و قوی‌تر میشه. مثل یک چرخه معیوب عمل می‌کنه که خودش رو تغذیه می‌کنه.

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🧠طرحواره درمانی🧠

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🧠طرحواره درمانی🧠

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طرحواره مثل یک پیش بین برای اینکه خودش رو “خوراک بده” و تقویت کنه، کاری می‌کنه که شما ناخودآگاه:

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Telegram TG Webview: hottg.com/schematherapychannel/webview
Telegram TG Channel: 🧠طرحواره درمانی🧠
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