🧠طرحواره درمانی🧠 | United States America (US)

Create: 2025-06-13 Update: 2025-07-09 19:33:22

•شش راه برای درمان تله ی رهاشدگی:
۱. رهاشدگی دوران کودکی تان را درک کنید.
۲. احساس های مربوط به رهاشدگی را بازنگری کنید و حساسیت های خود را به از دست دادن افراد نزدیک، ترس از تنهایی و نیاز به آویزان شدن و وابستگی بیمارگونه بشناسید.
۳. روابط گذشته را بررسی کنید تا الگوهای منجر به عود و بازگشت تلهٔ زندگی را بشناسید و فهرستی از خطاهای فکری و رفتاری ناشی از رهاشدگی تهیه کنید.
۴. از رابطه با افراد بی ثبات، بی تعهد و تنوع طلب اجتناب کنید، ولو اینکه این افراد برای شما جذابیت و کشش زیادی داشته باشند.
۵. وقتی که نامزدی پیدا می کنید که متعهد و باثبات است به او اعتماد کنید. باور کنید که او برای همیشه در کنار شما می ماند و شما را ترک نمی کند.
۶. حسادت نکنید، به همسرتان آویزان نشوید و به جدایی های معمول زندگی، واکنش افراطی نشان ندهید.

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🧠طرحواره درمانی🧠

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1.38K viewsJun 13 at 06:56

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🧠طرحواره درمانی🧠

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•شش راه برای درمان تله ی رهاشدگی:

🧠طرحواره درمانی🧠 TG
Webview: 7058
Telegram TG Webview: hottg.com/schematherapychannel/webview
Telegram TG Channel: 🧠طرحواره درمانی🧠
Telegram Updated: 2025-07-09 19:33:22

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