🧠طرحواره درمانی🧠 | United States America (US)

Create: 2025-06-11 Update: 2025-07-05 01:15:27

طرحواره محرومیت هیجانی

برای ترمیم تله محرومیت هیجانی،باید به فعال شدن احساس محرومیت در زندگی تان آگاه شوید

گام اول:جاهایی در زندگی که حس تنهایی،پوچی،بی معنایی،غمگینی از بی مهری افراد مورد علاقه تان،ایجاد میشود نشان دهنده فعال شدن این تله است این موقعیت ها رو یادداشت کنید

گام دوم: اگر حوادثی در زندگی فعلی تان رخ داده که به حس محرومیت شدید شما دامن زده است، آن اتفاق را با جزئیات زیاد به خاطر بیاورید،اجازه دهید احساسات در شما خود را نشان داده و احساسات و حتی افکار آن لحظه خود را یادداشت کنید

گام سوم: در لحظه ایی که حال بدی را تجربه می‌کنید ذهن خود را رها کنید تا اگر تصویر یا خاطره ایی از گذشته که همین احساس محرومیت در آن داشتید، بتواند به ذهنتان بیاید و شما بدون هیچ قضاوتی فقط نگاه کنید و بعد میتوانید خاطرات گذشته خود را یادداشت کنید.

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🧠طرحواره درمانی🧠

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🧠طرحواره درمانی🧠

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Export WhatsApp stickers to Telegram on iPhone

You can’t. What you can do, though, is use WhatsApp’s and Telegram’s web platforms to transfer stickers. It’s easy, but might take a while.Open WhatsApp in your browser, find a sticker you like in a chat, and right-click on it to save it as an image. The file won’t be a picture, though—it’s a webpage and will have a .webp extension. Don’t be scared, this is the way. Repeat this step to save as many stickers as you want.Then, open Telegram in your browser and go into your Saved messages chat. Just as you’d share a file with a friend, click the Share file button on the bottom left of the chat window (it looks like a dog-eared paper), and select the .webp files you downloaded. Click Open and you’ll see your stickers in your Saved messages chat. This is now your sticker depository. To use them, forward them as you would a message from one chat to the other: by clicking or long-pressing on the sticker, and then choosing Forward.

طرحواره محرومیت هیجانی

🧠طرحواره درمانی🧠 TG
Webview: 7051
Telegram TG Webview: hottg.com/schematherapychannel/webview
Telegram TG Channel: 🧠طرحواره درمانی🧠
Telegram Updated: 2025-07-05 01:15:27

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