ساسان حبیب‌وند | United States America (US)

Create: 2025-06-19 Update: 2025-06-28 07:55:06

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سخنرانی در مرکز فرهنگی "همدلان" استرالیای غربی
۱۸ ژوئن ۲۰۲۵

🔹 بخش اول: دانش و نگرش
۱. اضطراب چیست:
تعریف، علائم، انواع، راه تشخیص
۲. اهمیت شناخت عاطفی
۳. مهاجرت و بحران وطن:
احساسات آزارنده، بمباران خبری، نقش‌های دوگانه

🔹 بخش دوم: راهکارهای ذهنی و درونی
۱. آگاهی از خطاهای ذهنی
۲. فکر مفید، فکر بی‌هدف
۳. مدیتیشن و ذهن‌آگاهی
۴. مطالعه و افزایش شناخت
۵. مدیریت صحیح اخبار

🔹 بخش سوم: راهکارهای عملی و ارتباطی
۱. ورزش، تغذیه و خواب کافی
۲. مراقبت از خویش شرط کمک به دیگران
۳. ارتباطات عملی، فکری و عاطفی

🔹 بخش چهارم: مراقبت از کوچک‌ترها
۱. نه انکار، نه افراط
۲. اطلاع در حد ظرفیت و ضرورت
۳. مراقبت از فضای رسانه‌ای
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Unlimited members in Telegram group now

Telegram has made it easier for its users to communicate, as it has introduced a feature that allows more than 200,000 users in a group chat. However, if the users in a group chat move past 200,000, it changes into "Broadcast Group", but the feature comes with a restriction. Groups with close to 200k members can be converted to a Broadcast Group that allows unlimited members. Only admins can post in Broadcast Groups, but everyone can read along and participate in group Voice Chats," Telegram added.

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