ساسان حبیب‌وند | United States America (US)

Create: 2022-12-05 Update: 2025-06-26 17:53:14

🌀 📌 "کارگاه آنلاین
«مدیریت خویش در بحران»
ساسان حبیب‌وند
جلسه دوم، ۴ دسامبر ۲۰۲۲
۱۳ آذر ۱۴۰۱

🔹 مطالب این جلسه:

۱. مرور نکات جلسه اول

۲. پاسخ به سوالات، شامل:
- مواجهه با سوگ و اندوه جمعی
- واقع‌نگری سازنده
- معنای شجاعت و نقش آن
- مفهوم "پذیرش احساسات" در ذهن‌آگاهی

۳. شناخت‌گرایی در عمل، شامل:
- توجه متعادل
- دید کل‌نگر
- "دایره نفوذ" و "دایره نگرانی"

۴. مواجهه با اخبار، شامل:
- اخبار و هدفمندی
- اخبار و ظرفیت روحی-روانی فرد
- اخبار و کودکان
- سه سطح برخورد با اخبار

۵. تفاوت "همدلی" و "همدردی"

۶. وجدان و عذاب وجدان

فایل جلسه اول را در اینجا بشنوید.
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ساسان حبیب‌وند

مدیریت خویش در بحران

ساسان حبیب‌وند

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Can I mute a Telegram group?

In recent times, Telegram has gained a lot of popularity because of the controversy over WhatsApp’s new privacy policy. In January 2021, Telegram was the most downloaded app worldwide and crossed 500 million monthly active users. And with so many active users on the app, people might get messages in bulk from a group or a channel that can be a little irritating. So to get rid of the same, you can mute groups, chats, and channels on Telegram just like WhatsApp. You can mute notifications for one hour, eight hours, or two days, or you can disable notifications forever.

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