آژانس خبری-تحلیلی سقزرووداو | United States America (US)

Create: 2024-04-26 Update: 2024-05-11 21:02:14

🔸خستگی روانی و راه های کاهش آن

✍دکتر علیرضا تائی

🔹بدونیم درست مثل بدن که اگه فشاری زیادی بهش بیاد خودشو با بیماری های جسمی نشون میده، اگر از مغزمون هم مراقبت مناسب رو انجام ندهیم، مغزمون هم میتونه نشونه هایی از فرسودگی ذهنی رو نشون بده!

خستگی روانی مدل های مختلفی از جمله حاد و خفیف داره و بسته به شخص متفاوته!

▫️اما چطور میشه برای بهبود خستگی روانی اقدام کرد؟

۱.عامل استرس زا رو بشناسین و تا جایی که میتونین عوامل رو کمتر کنین

۲. استراحت های منظم رو برنامه ریزی کنید و انجامش بدین، دست از کار کشیدن بردارین و چند روزی به خودتون استراحت بدین

۲. سبک زندگی خودتون رو تغییر بدین!

۳. استفاده از موبایل و فضای مجازی رو کمتر کنین

۴. فعایت های لذت بخش جدید برای خودتون ایجاد کنین

۵. پیاده روی ورزش رو شروع کنین

۶. از مصرف الکل، سیگار و قهوه در بعدازظهر خودداری کنین!

۷. رژیم غذاییتون رو تغییر بدین و غذای سالم رو جایگزین کنین

۸. به اندازه کافی بخوابین (۷ تا ۸ ساعت در روز)

۹. مصرف مکمل های ویتامینی رو دستور کار قرار بدین

۱۰. با یک مربی یا درمانگر صحبت کنین

۱۱.در معرض نور خورشید قرار بگیرین و به طبیعت برین

۱۳.کارهای بزرگ خودتونو به کارهای کوچیک تبدیل کنین

۱۴.از خودتون انتظار زیادی نداشته باشین و زیاد ازش کار نکشین

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آژانس خبری-تحلیلی سقزرووداو

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Pinterest (PINS) Stock Sinks As Market Gains

Pinterest (PINS) closed at $71.75 in the latest trading session, marking a -0.18% move from the prior day. This change lagged the S&P 500's daily gain of 0.1%. Meanwhile, the Dow gained 0.9%, and the Nasdaq, a tech-heavy index, lost 0.59%. Heading into today, shares of the digital pinboard and shopping tool company had lost 17.41% over the past month, lagging the Computer and Technology sector's loss of 5.38% and the S&P 500's gain of 0.71% in that time. Investors will be hoping for strength from PINS as it approaches its next earnings release. The company is expected to report EPS of $0.07, up 170% from the prior-year quarter. Our most recent consensus estimate is calling for quarterly revenue of $467.87 million, up 72.05% from the year-ago period.

🔸خستگی روانی و راه های کاهش آن

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