◼️КАК ВЫЖИТЬ НА УЧЕБЕ ПОСЛЕ БЕССОННОЙ НОЧИ◼️

planning | study | учеба | United States America (US)

Create: 2025-04-06 Update: 2025-04-07 17:25:42

◼️КАК ВЫЖИТЬ НА УЧЕБЕ ПОСЛЕ БЕССОННОЙ НОЧИ◼️

🎒#1. ОДЕНЬТЕСЬ ТЕПЛЕЕ
◾️И чем теплее, тем лучше. В холоде нам больше хочется спать, потому что к вечеру температура тела понижается, что сигнализирует мозгу о скором засыпании. Наденьте свитер или толстовку, так вы будете не только в тепле, но и в комфорте:)

🎒#2. ПЕЙТЕ МНОГО ВОДЫ
◾️Когда мы чувствуем жажду, нас немного клонит в сон. Да и в целом вода будит организм в любое время суток. Так что возьмите себе бутылочку, наливайте воду и пейте как можно чаще!

🎒#3. ВСТАВАЙТЕ С МЕСТА ВО ВРЕМЯ КАЖДОГО ПЕРЕРЫВА
◾️Сонливость приходит в моменты, когда мы не двигаемся. Поэтому чем больше вы не сидите на одном месте, тем легче будет бороться с усталостью.

🎒#4. СИДИ РОВНО И ВЫПРЯМИТ ПЛЕЧИ
◾️Неправильная поза ухудшает приток крови к мозгу, что может вызвать сонливость. Так что не забывай про осанку!

🎒#5. ЗАСТАВЬ СЕБЯ ДУМАТЬ БЫСТРЕЕ
◾️Если чувствуешь, что вот-вот заснёшь, начни что-то быстро читать, переписывать, обсуди что-то с соседом по парте. Активная мозговая деятельность не даст организму отключиться.

planning | study | учеба

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