چگونه #افطار کنیم⁉️ @🍃طبِ معجزه‌گرِ سنتی🍂

🍃طبِ معجزه‌گرِ سنتی🍂 | United States America (US)

Create: 2024-03-27 Update: 2024-04-27 18:31:04

چگونه #افطار کنیم⁉️

🔺هنگام افطار نباید غذایی بخورید که میزان انسولین در خون و توانایی سوزاندن غذا را تحت تأثیر قرار می‌دهد؛ این کار باعث می‌شود غذا‌هایی پر از چربی و قند میل کنید که این حجم از غذا بد است و یکباره میزان قند خون را افزایش می‌دهند.

🔺بهترین چیزی که بلافاصله بعد از اذان هنگام افطار باید بخورید خرما و آب است؛ زیرا غنی از فیبر و قند‌های ساده مورد نیاز بدن است که باعث تحریک معده و دستگاه گوارش می‌شود.

🔺سپس باید بعد از خوردن خرما و آب، ۱۰ دقیقه صبر کنید تا بدن شما برای کنترل سطح قند خون و افزایش میزان متابولیسم به منظور توانایی هضم غذا و سوزاندن کالری آماده شود؛ ⬅️ شما می‌توانید در این فاصله نماز بخوانید و بعد از ده دقیقه دوباره سوپ به خصوص سوپ سبزیجات سرشار از فیبر و ویتامین بخورید و برای آبرسانی به بدن، از مایعات استفاده کنید.
🍃🍂 @samenteb 👈

🍃طبِ معجزه‌گرِ سنتی🍂

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6.5K viewsMar 27 at 11:45

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🍃طبِ معجزه‌گرِ سنتی🍂

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چگونه #افطار کنیم⁉️