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🍃طبِ معجزه‌گرِ سنتی🍂 | United States America (US)
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⛔️در زمان افطار از پرخوری خودداری کنید⛔️

💢بعد از یک روز کامل غذا نخوردن و احساس گرسنگی ، پرخوری در زمان افطار امری عادی است اما پرخوری منجر به خستگی صبحگاهی و افزایش وزن در طول ماه رمضان می شود.

💢افطار را با خوردن خرما، مقداری میوه و نوشیدن مقداری آب شروع کنید. قندهای طبیعی میوه به بدن شما این امکان را می دهد تا احساس گرسنگی نکرده و کمتر پرخوری کنید. سعی کنید در زمان افطار از سبزیجات، سالاد،کربوهیدرات ها و  پروتئین ها مصرف کنید. 
🍃🍂 @samenteb 👈

🍃طبِ معجزه‌گرِ سنتی🍂
⛔️در زمان افطار از پرخوری خودداری کنید⛔️

💢بعد از یک روز کامل غذا نخوردن و احساس گرسنگی ، پرخوری در زمان افطار امری عادی است اما پرخوری منجر به خستگی صبحگاهی و افزایش وزن در طول ماه رمضان می شود.

💢افطار را با خوردن خرما، مقداری میوه و نوشیدن مقداری آب شروع کنید. قندهای طبیعی میوه به بدن شما این امکان را می دهد تا احساس گرسنگی نکرده و کمتر پرخوری کنید. سعی کنید در زمان افطار از سبزیجات، سالاد،کربوهیدرات ها و  پروتئین ها مصرف کنید. 
🍃🍂 @samenteb 👈
hottg.com/samenteb/123016
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🍃طبِ معجزه‌گرِ سنتی🍂





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Bonus: Export Your Chat History

If you simply want a snapshot of a part of a conversation with a person, you can export your chat history with them. Proceed to delete the chat from Telegram, and simply hold onto the resulting .html or .pdf files.

⛔️در زمان افطار از پرخوری خودداری کنید⛔️

🍃طبِ معجزه‌گرِ سنتی🍂 TG
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Telegram TG Webview: hottg.com/samenteb/webview
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