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Create: 2024-03-26 Update: 2024-04-28 17:18:01

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🌿سبزیجات به دلیل داشتن اسیدفولیک و ویتامین سی و پیش‌ساز ویتامین آ به تقویت سیسم ایمنی کمک می‌کنند؛ بنابراین تمام سبزیجات زرد، قرمز، نارنجی و سبز رنگ را حتما در برنامه غذایی خود قرار دهید.

🍋🍊مصرف انواع مرکبات (پرتقال و نارنگی و لیمو ترش و نارنج) توصیه می‌شود.

🥐🥯مصرف غلات کامل (سبوس دار) مانند نان‌های سبوس دار.

🥛 مصرف شیر و لبنیات (کم چرب) و ترجیحا پروبیوتیک به مقدار حداقل دو لیوان در روز.

🍶استفاده منظم از ماست‌های پروبیوتیک. این مواد در سلامت دستگاه گوارش و ممانعت از رشد و تکثیر انواع میکروب‌ها نقش دارند

🐟مصرف انواع ماهی حداقل دو بار در هفته

🍱گنجاندن انواع آجیل و مغز‌های بی‌نمک در برنامه غذایی بعد از افطار برای تقویت سیستم ایمنی مناسب است.

❌ از مصرف زیاد فست فودها، گوشتهای فرآوری شده و غذا‌های سرخ شده اجتناب کنید چرا که این حاوی نمک زیاد،اسید‌های چرب ترانس و اشباع بوده برای سلامتی و عملکرد سیستم ایمنی نامطلوب هستند.

❌از مصرف نوشابه‌ها و نوشیدنی‌های شیرین شده با شکر و مصرف قند ساده اجتناب کنید چرا که باعث تضعیف عملکرد سیستم ایمنی میشود
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🍃طبِ معجزه‌گرِ سنتی🍂

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Pinterest (PINS) Stock Sinks As Market Gains

Pinterest (PINS) closed at $71.75 in the latest trading session, marking a -0.18% move from the prior day. This change lagged the S&P 500's daily gain of 0.1%. Meanwhile, the Dow gained 0.9%, and the Nasdaq, a tech-heavy index, lost 0.59%. Heading into today, shares of the digital pinboard and shopping tool company had lost 17.41% over the past month, lagging the Computer and Technology sector's loss of 5.38% and the S&P 500's gain of 0.71% in that time. Investors will be hoping for strength from PINS as it approaches its next earnings release. The company is expected to report EPS of $0.07, up 170% from the prior-year quarter. Our most recent consensus estimate is calling for quarterly revenue of $467.87 million, up 72.05% from the year-ago period.

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Telegram Updated: 2024-04-28 17:18:01

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