🍃طبِ معجزه‌گرِ سنتی🍂 | United States America (US)

Create: 2024-03-26 Update: 2024-04-28 18:35:59

🔰راه‌های تسکین درد در ماه رمضان بدون مصرف دارو

برخی از روزه داران در ساعات روزه داری احساس درد می‌کنند که دلیل آن عمدتا سردرد است و در عین حال فرد روزه دار نمیتواند در هنگام روزه داری از مسکن استفاده کند که در این حالت باید به روش‌هایی متوسل شود که به کاهش درد کمک کند.

🔹موارد زیادی مانند راه رفتن سبک، کشش یا تمرین یوگا وجود دارد که به فرد روزه دار کمک میکند تا درد خود را در ساعات روزه داری کاهش دهد
🔹پرهیز از ورزش‌های سنگین؛ زیرا این کار‌ها ممکن است باعث خستگی عضلانی،پارگی یا سفت شدن آن شود که در نتیجه منجر به احساس درد در طی چندروز بدون امکان دستیابی به دارو‌های ضد درد میشود؛بهتر است در ماه رمضان تمریناتی ساده را انجام دهید و ورزش سخت را به بعد آن موکول کنید.

🔸 اجتناب از موقعیت‌های استرس زا؛استرس باعث بروز سردرد ناگهانی میشود
🔸 از خشکی و کمبود آب بدن جلوگیری کنید؛زیرا بر تمام بدن تاثیر می‌گذارد و باعث سردرد می‌شود بنابراین باید به میزان کافی از مایعات استفاده کنید.
🔸هنگام افطار و سحر نیز از مصرف برخی از انواع غذا‌ها مانند غذا‌های سرخ شده یا غذا‌های سرشار از کربوهیدرات یا پراز قند خودداری شود
🍃🍂 @samenteb 👈

🍃طبِ معجزه‌گرِ سنتی🍂

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6.1K viewsMar 26 at 05:45

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🍃طبِ معجزه‌گرِ سنتی🍂

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Telegram Desktop App Not Working on Windows?

Run Telegram in Compatibility Mode

The fix won't work if the app was functioning normally a few days ago and you haven't made drastic changes to the OS or updated Windows. If the issue appears after a Windows update, or you're running an older version of Telegram, it's possible the current version of the app isn't compatible with your operating system. Therefore, update your app to the most recent and compatible version or roll back your Windows update.If you can't do either, run the app in compatibility mode. You might not have used it before, but it is one of the handy hidden modes in Windows.However, before doing that, run the compatibility troubleshooter that may resolve the issue right away. To run the troubleshooter, right-click on Telegram's shortcut and go to Properties. Navigate to the Compatibility tab in the Telegram Properties window and click Run compatibility troubleshooter.If the troubleshooter doesn't identify the issue, manually adjust compatibility settings. To do so, follow these steps: Check the box for Run this problem in compatibility mode for: and select Windows 8 from the dropdown menu. Hit OK after clicking Apply.

🔰راه‌های تسکین درد در ماه رمضان بدون مصرف دارو

🍃طبِ معجزه‌گرِ سنتی🍂 TG
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Telegram Updated: 2024-04-28 18:35:59

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