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🔺شما باید مقدار زیادی آب سرد یا سایر نوشیدنی‌های سبک دیگر بنوشید.
توصیه می‌شود نوشیدنی‌های شیرین، نوشیدنی‌های کافئین دار و الکل را کاهش دهید.

🔺مقدار مورد نیاز نوشیدن ۸-۱۰ لیوان آب در روز است ؛ حتی بدون احساس تشنگی!
مراقب باشید که غذا‌های سبک و متعادل بخورید.

🔺هشدار: اگر پزشک به دلیل مشکلات سلامتی از شما بخواهد که میزان نوشیدنی را محدود کنید، باید در مورد نحوه عمل در روز‌های گرم با او مشورت شود.
🍃🍂 @samenteb 👈

🍃طبِ معجزه‌گرِ سنتی🍂
🥤نوشیدنی مناسب در تابستان

🔺شما باید مقدار زیادی آب سرد یا سایر نوشیدنی‌های سبک دیگر بنوشید.
توصیه می‌شود نوشیدنی‌های شیرین، نوشیدنی‌های کافئین دار و الکل را کاهش دهید.

🔺مقدار مورد نیاز نوشیدن ۸-۱۰ لیوان آب در روز است ؛ حتی بدون احساس تشنگی!
مراقب باشید که غذا‌های سبک و متعادل بخورید.

🔺هشدار: اگر پزشک به دلیل مشکلات سلامتی از شما بخواهد که میزان نوشیدنی را محدود کنید، باید در مورد نحوه عمل در روز‌های گرم با او مشورت شود.
🍃🍂 @samenteb 👈
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How Do Japanese Show They Care? By Sending a Telegram.

TOKYO — When he got married this summer, Hiroshi Kanno, who works at a security services firm in Tokyo, wanted to make a big statement that would impress his future in-laws. So he asked for his company’s president to send a congratulatory telegram. It arrived during the wedding party and was read aloud. “It really pumped up the atmosphere,” Mr. Kanno, 33, said. “I felt like a celebrity,” added his wife, Asuka, a 31-year-old office administrator. They posted photos of that message and another wedding telegram on Twitter, along with the his-and-her Hello Kitty dolls that were delivered with the notes.

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