TG Telegram Group & Channel
Рецепты салатов | Пошаговые | United States America (US)
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Салат из кальмара, огурца и яиц
На 100 г 80 ккал Б 11.88 Ж 2.8 У 11.71

Ингредиенты на 4 порции:
2 крупных тушки кальмара (около 400 г в сумме)
4 сваренных вкрутую яйца
4 пера зеленого лука
1 кочан зеленого салата
1 средний огурец
соль и молотый черный перец по вкусу
1 ч.л. горчицы
4 ст.л. натурального йогурта
Тушки кальмара очищаем от пленок и хорошо моем. Кладем в подсоленную кипящую воду и варим в течение 3 минут. Вынимаем шумовкой и оставляем остывать.
Огурец нарезаем соломкой, каждое яйцо разрезаем на 6 частей.

Салатные листья крупно рвем руками, кладем на блюдо.
Кальмаров нарезаем соломкой.

Зеленый лук мелко рубим.
Кладем кальмары, огурец, яйца и лук поверх салатных листьев. Солим и перчим по вкусу. Заправляем смесью йогурта и горчицы.

Рецепты салатов | Пошаговые
Салат из кальмара, огурца и яиц
На 100 г 80 ккал Б 11.88 Ж 2.8 У 11.71

Ингредиенты на 4 порции:
2 крупных тушки кальмара (около 400 г в сумме)
4 сваренных вкрутую яйца
4 пера зеленого лука
1 кочан зеленого салата
1 средний огурец
соль и молотый черный перец по вкусу
1 ч.л. горчицы
4 ст.л. натурального йогурта
Тушки кальмара очищаем от пленок и хорошо моем. Кладем в подсоленную кипящую воду и варим в течение 3 минут. Вынимаем шумовкой и оставляем остывать.
Огурец нарезаем соломкой, каждое яйцо разрезаем на 6 частей.

Салатные листья крупно рвем руками, кладем на блюдо.
Кальмаров нарезаем соломкой.

Зеленый лук мелко рубим.
Кладем кальмары, огурец, яйца и лук поверх салатных листьев. Солим и перчим по вкусу. Заправляем смесью йогурта и горчицы.
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How to Create Telegram Channels on Mobile and Web

Telegram channels allow you to host a large audience and to share information with them. An unlimited number of subscribers can join a Telegram channel. In this step-by-step guide, we will show you how to create Telegram channels on mobile and on the web. We’ll also tell you about the difference between Telegram groups and channels, how to add people to your channel, and some admin controls that you’ll need.

Салат из кальмара

Рецепты салатов | Пошаговые TG
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