پایگاه خبری سلام پاوه | United States America (US)

Create: 2025-06-28 Update: 2025-06-30 01:35:46

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واکنش طبیعی بدن پس از بحران

🔺 بعد از بحران، مغز و بدن برای بقا بسیج می‌شوند. وقتی خطر کم می‌شود یا بدن از شوک در میاید، دستگاه عصبی به «حالت ترمیم» وارد می‌شود و این یعنی خواب‌آلودگی، خستگی و افت انرژی. این تنبلی یا ضعف نیست بلکه سازوکار طبیعی بدن است.

▪️ با مراقبت ملایم از خود و اجازه دادن به خواب و استراحت، این فاز بازسازی بهتر پیش می‌رود. به بدن خود گوش بدهید.

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پایگاه خبری سلام پاوه

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پایگاه خبری سلام پاوه

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پایگاه خبری سلام پاوه TG
Webview: 103665
Telegram TG Webview: hottg.com/salampaveh/webview
Telegram TG Channel: پایگاه خبری سلام پاوه
Telegram Updated: 2025-06-30 01:00:34

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