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По данным Всемирной Организации Здравоохранения, лишний вес человека ростом (в среднем) 170 сантиметров начинается от 72 килограмм (согласно формуле расчёта индекса массы тела).

Таких в России (по данным Росстата) 61,7%, при этом основная причина лишнего веса – осознанное чрезмерное потребление.

https://www.who.int/europe/news-room/fact-sheets/item/a-healthy-lifestyle---who-recommendations
https://www.gks.ru/free_doc/new_site/food18/index.html

Ёж за ЗОЖ!
Коротко

По данным Всемирной Организации Здравоохранения, лишний вес человека ростом (в среднем) 170 сантиметров начинается от 72 килограмм (согласно формуле расчёта индекса массы тела).

Таких в России (по данным Росстата) 61,7%, при этом основная причина лишнего веса – осознанное чрезмерное потребление.

https://www.who.int/europe/news-room/fact-sheets/item/a-healthy-lifestyle---who-recommendations
https://www.gks.ru/free_doc/new_site/food18/index.html
World Health Organization
A healthy lifestyle - WHO recommendations
To ensure a healthy lifestyle, WHO recommends eating lots of fruits and vegetables, reducing fat, sugar and salt intake and exercising. Based on height and weight, people can check their body mass index (BMI) to see if they are overweight. WHO provides a…
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Telegram hopes to raise $1bn with a convertible bond private placement

The super secure UAE-based Telegram messenger service, developed by Russian-born software icon Pavel Durov, is looking to raise $1bn through a bond placement to a limited number of investors from Russia, Europe, Asia and the Middle East, the Kommersant daily reported citing unnamed sources on February 18, 2021.The issue reportedly comprises exchange bonds that could be converted into equity in the messaging service that is currently 100% owned by Durov and his brother Nikolai.Kommersant reports that the price of the conversion would be at a 10% discount to a potential IPO should it happen within five years.The minimum bond placement is said to be set at $50mn, but could be lowered to $10mn. Five-year bonds could carry an annual coupon of 7-8%.

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Telegram is a messaging app with a focus on speed and security, it’s super-fast, simple and free. You can use Telegram on all your devices at the same time — your messages sync seamlessly across any number of your phones, tablets or computers.

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Telegram is for everyone who wants fast and reliable messaging and calls. Business users and small teams may like the large groups, usernames, desktop apps and powerful file sharing options. You can appoint admins with advanced tools to help these communities prosper in peace. Public groups can be joined by anyone and are powerful platforms for discussions and collecting feedback.In case you're more into pictures, Telegram has animated gif search, a state of the art photo editor, and an open sticker platform (find some cool stickers here or here). What's more, there is no need to worry about disk space on your device. With Telegram's cloud support and cache management options, Telegram can take up nearly zero space on your phone.

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Unlike WhatsApp, Telegram is a cloud-based messenger with seamless sync. As a result, you can access your messages from several devices at once, including tablets and computers, and share an unlimited number of photos, videos and files (doc, zip, mp3, etc.) of up to 2 GB each. And if you don't want to store all that data on your device, you can always keep it in the cloud.Thanks to our multi-data center infrastructure and encryption, Telegram is faster and way more secure. On top of that, Telegram is free and will stay free — no ads, no subscription fees, forever.

Q: Can I make calls via Telegram?

Yes! Voice calls are currently available to users around the world.

Many modern travelers appear to struggle with managing various aspects of their finances simultaneously while abroad, such as banking, budgeting, investing, trading, and saving. It is important to have apps installed on the device that will help you carry out these necessary tasks.

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