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Create: 2020-05-04 Update: 2024-05-11 17:42:53

➕ وقت گذرانی در طبیعت سلامت ذهنی شما را بهبود می‌بخشد.

➖مطالعات نشان می‌دهد که گشت و گذار و وقت گذرانی در طبیعت می‌تواند شادی شما را افزایش دهد، اما یک مطالعه که در سال ۲۰۱۵ توسط محققین استندفورد انجام گرفت، نشان داد که قدم زدن در جنگل می‌تواند خطر افسردگی را پایین بیاورد.

تحقیق دیگری هم در این زمینه نشان می‌داد در افرادی که در مناطق روستایی زندگی می‌کنند، خطر ابتلا به اضطراب ۲۰درصد و ریسک اختلالات خلقی ۴۰درصد کمتر از افرادی است که در مناطق شهری ساکن هستند.

▫️شاید فضای سبز بی ارتباط به این موضوع نباشد.

پیاده روی در فضای سبز، خستگی ذهنی را کاهش می دهد.

▫️مطالعه‌ای در سال ۲۰۱۵ در مجله پزشکی ورزشی بریتیش ژورنال منتشر شد که نشان می‌داد نیم مایل راه رفتن در پارک، خستگی ذهن را کاهش می‌دهد.

▫️دانشمندان دریافتند که توانایی مغز انسان برای تمرکز کردن محدود است و سر و صداهای و ملزومات زندگی شهری منجر به خستگی ذهنی می‌شوند.

▫️به هر حال، طبیعت یک اثر آرامش بخش دارد و در مقایسه با خیابان های شلوغ شهری، مستلزم توجه ذهنی کمتری است، بنابراین پیاده رودی نیمروزی تند در پارک یا رفتن به فضاهای سبز در آخر هفته موجب جوان سازی ذهنی شما می‌شود، به خصوص زمان هایی که برای انجام یک پروژه دشوار به تمرکز نیاز دارید.
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روانشناسی دکتر انوشه

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Bitcoin is a decentralized digital currency that you can buy, sell and exchange directly, without an intermediary like a bank. Bitcoin’s creator, Satoshi Nakamoto, originally described the need for “an electronic payment system based on cryptographic proof instead of trust.” Each and every Bitcoin transaction that’s ever been made exists on a public ledger accessible to everyone, making transactions hard to reverse and difficult to fake. That’s by design: Core to their decentralized nature, Bitcoins aren’t backed by the government or any issuing institution, and there’s nothing to guarantee their value besides the proof baked in the heart of the system. “The reason why it’s worth money is simply because we, as people, decided it has value—same as gold,” says Anton Mozgovoy, co-founder & CEO of digital financial service company Holyheld.

➕ وقت گذرانی در طبیعت سلامت ذهنی شما را بهبود می‌بخشد.

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