Create: 2025-06-16 Update: 2025-07-09 19:22:45

💙 مراقبت روحی و روانی در شرایط سخت

🍀 تو روزهایی که اضطراب، ترس، خستگی یا بی‌حسی روانی همه‌گیر شده، حواسمون باشه که روان ما هم درست مثل جسم، نیاز به مراقبت داره.

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• مصرف اخبار رو محدود کن • با عزیزانت در ارتباط باش • متمرکز باش و نفس عمیق بکش • احساساتت رو روی کاغذ بیار • اگه نیاز داری، حرف بزن، حتی با مشاور

👩‍❤️‍💋‍👨 با خودت مهربون باش و اگه تونستی، حال یکی دیگه رو هم بپرس.

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مراقبت روحی و روانی در شرایط سخت

🍀 تو روزهایی که اضطراب، ترس، خستگی یا بی‌حسی روانی همه‌گیر شده، حواسمون باشه که روان ما هم درست مثل جسم، نیاز به مراقبت داره.

🦋 چند کار کوچیک ولی مؤثر:
• مصرف اخبار رو محدود کن • با عزیزانت در ارتباط باش • متمرکز باش و نفس عمیق بکش • احساساتت رو روی کاغذ بیار • اگه نیاز داری، حرف بزن، حتی با مشاور

👩‍❤️‍💋‍👨 با خودت مهربون باش و اگه تونستی، حال یکی دیگه رو هم بپرس.

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💙 مراقبت روحی و روانی در شرایط سخت

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