Карманный психолог | United States America (US)

Create: 2022-06-21 Update: 2024-05-16 19:34:27

3 приложения для работы с эмоциями

Собрала несколько приложений, которые помогут прокачать осознанность в эмоциях и связь со своим телом, не прибегая к письменным практикам. Это очень удобно, если времени в сутках не хватает на полноценное ведение бумажного дневника. К этим приложениям можно обращаться в дороге, на работе или учёбе. Рекомендую, как хорошее подспорье к личной терапии или для самостоятельной работы.

1. Ответы: личный дневник.

В этом приложении вы сможете познакомиться с собой поближе. Каждая эмоция сопровождается своим эмодзи, что позволит ещё лучше прочувствовать ее. Кроме того, этот дневник можно вести под свою задачу: повысить самооценку, справится с тревогой и тд. Плюсом идут рекомендуемые на день психологические упражнения.

2. Moodnotes.
Приложение разработано на основе когнитивно-поведенческой терапии и позитивной психологии. Позволяет отслеживать настроение, переодичность «спадов» и выявлять с чем они связаны. Кроме этого постепенно учит внедрять позитивное мышление в жизнь.

3. Эмоции: дневник и описание.
Только эмоции и ничего лишнего. Очень простой функционал с диаграммой и цветовым отображением изменений эмоций. Никаких дополнительных функций, все также, если бы я вела этот дневник в бумажном варианте. Хороший и простой инструмент для самоанализа.

Все эти приложения могут быть использованы в бесплатном варианте, платные функции тоже есть, но они, на мой взгляд, совсем не обязательны.

Рекомендую — ведение дневника в любой форме снижает тревожность и выращивает доверие к себе.

#эмоции #тревога

Карманный психолог

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3 приложения для работы с эмоциями

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