Карманный психолог | United States America (US)

Create: 2021-01-25 Update: 2024-05-16 19:28:31

Техника заземления — помогает справится с паническими атаками и сильной тревогой.

1. Почувствуйте свое тело. Почувствуйте ног, стопы, голени, ягодицы. Как они опираются на пол? Пошевелите пальцами ног и похлопайте немного ладонями по ногам.

2. Ощутите спину, плечи, шею. Расслабьтесь физически, пройдясь внутренним взором по телу.

3. Ответьте себе на следующие вопросы (они концентрируют вас на «здесь и сейчас»):

Сколько сейчас время?
Где ты живешь?
Какого цвета обои в твоей квартире?
Во что ты сейчас одет?
Где ты сейчас находишься?
Как зовут твоего друга/подругу?
Какого цвета обувь у тебя на ногах?
Какого цвета у тебя глаза?

Такие «глупые» вопросы возвращают вас в текущий момент, позволяют расслабится, отвлечься и снижают уровень тревоги.

#тревога #паническиеатаки

Карманный психолог

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Техника заземления — помогает справится с паническими атаками и сильной тревогой.

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