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आराम करने के लिए इन तकनीकों का उपयोग करें। इनमें ध्यान, योग, स्ट्रेचिंग या साँस लेने के व्यायाम शामिल हैं;

▫सप्ताह में एक दिन सिर्फ अपना ख्याल रखने के लिए निर्धारित करें। अपने लिए समय निकालें, अपना पसंदीदा संगीत सुनें, उन तरीकों से प्रेरणा लें जिनसे आप परिचित हैं;

▫अपने विचार लिखें, अपनी भावनाओं की एक डायरी रखें। ध्यान दें कि किन चीज़ों से आपको तनाव होता है;

▫काम से ब्रेक लें, अपना फोन दूर रखें, काम के माहौल से दूर रहें;

▫अपने आप को बताएं कि आप क्यों काम करते हैं, आपको अपने काम से क्या मिलता है, सबसे बड़ी परेशानी का कारण क्या है और इससे कैसे छुटकारा पाया जाए

Psychology Facts
समर्पित रहना 🕊

आराम करने के लिए इन तकनीकों का उपयोग करें। इनमें ध्यान, योग, स्ट्रेचिंग या साँस लेने के व्यायाम शामिल हैं;

▫सप्ताह में एक दिन सिर्फ अपना ख्याल रखने के लिए निर्धारित करें। अपने लिए समय निकालें, अपना पसंदीदा संगीत सुनें, उन तरीकों से प्रेरणा लें जिनसे आप परिचित हैं;

▫अपने विचार लिखें, अपनी भावनाओं की एक डायरी रखें। ध्यान दें कि किन चीज़ों से आपको तनाव होता है;

▫काम से ब्रेक लें, अपना फोन दूर रखें, काम के माहौल से दूर रहें;

▫अपने आप को बताएं कि आप क्यों काम करते हैं, आपको अपने काम से क्या मिलता है, सबसे बड़ी परेशानी का कारण क्या है और इससे कैसे छुटकारा पाया जाए
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