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आत्मसम्मान को बढ़ाना

▫️किसी भी बुरी आदतों पर काबू पाने के लिए पहला कदम उनके प्रति जागरूक होना है। स्वयं का निरीक्षण करें. आत्म-निंदा में उलझने के बजाय, अपने व्यवहार के तरीके का विश्लेषण करके खुद को जानने का प्रयास करें।
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▫️अपना सामाजिक दायरा बदलें। ध्यान दें कि आपके जीवन में कौन से लोग मौजूद हैं और उनके साथ आपके रिश्ते का सार क्या है। शायद, यदि आप निष्पक्ष रूप से अपने पर्यावरण का मूल्यांकन करें, तो आप देखेंगे कि आप लोगों से जितना प्राप्त करते हैं उससे अधिक उन्हें देते हैं।
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▫️अपनी शक्तियों के बारे में कभी न भूलें और अपने आप पर बहुत अधिक कठोर न बनें। केवल व्यक्तिगत उपयोग के लिए, अपनी अंतर्निहित शक्तियों और आप वास्तव में क्या अच्छा करते हैं, इसकी एक सूची बनाएं।

▫️शांत रहें और तनाव कम करने का प्रयास करें।
भागदौड़ से बचें. तनाव प्रतिरोध विकसित करें।

यदि आप अपने लिए निर्धारित कार्य करेंगे तो आपमें आत्मविश्वास आएगा।

Psychology Facts

Psychology Facts
आत्मसम्मान को बढ़ाना

▫️किसी भी बुरी आदतों पर काबू पाने के लिए पहला कदम उनके प्रति जागरूक होना है। स्वयं का निरीक्षण करें. आत्म-निंदा में उलझने के बजाय, अपने व्यवहार के तरीके का विश्लेषण करके खुद को जानने का प्रयास करें।
⠀
▫️अपना सामाजिक दायरा बदलें। ध्यान दें कि आपके जीवन में कौन से लोग मौजूद हैं और उनके साथ आपके रिश्ते का सार क्या है। शायद, यदि आप निष्पक्ष रूप से अपने पर्यावरण का मूल्यांकन करें, तो आप देखेंगे कि आप लोगों से जितना प्राप्त करते हैं उससे अधिक उन्हें देते हैं।
⠀⠀
▫️अपनी शक्तियों के बारे में कभी न भूलें और अपने आप पर बहुत अधिक कठोर न बनें। केवल व्यक्तिगत उपयोग के लिए, अपनी अंतर्निहित शक्तियों और आप वास्तव में क्या अच्छा करते हैं, इसकी एक सूची बनाएं।

▫️शांत रहें और तनाव कम करने का प्रयास करें।
भागदौड़ से बचें. तनाव प्रतिरोध विकसित करें।

यदि आप अपने लिए निर्धारित कार्य करेंगे तो आपमें आत्मविश्वास आएगा।

Psychology Facts
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आत्मसम्मान को बढ़ाना

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